Conditioning

( 31 Menit)

DESCRIPTION

Jimmy Connors' Tennis Fundamentals – Conditioning provides unique exercises, stretching techniques, and a conditioning schedule to get you in Tennis shape.

- Stretching and warm-up exercises
- On-court and in-home conditioning drills
- Exercises using jump ropes, elastic bandss, heavy balls, and more

Jimmy's all-star team includes Chris Evert, world renowned trainer, Troll Subin, and WTA up-and-comer Tiffany Eklov.