Advanced Tennis Techniques
( 50 Menit)
DAFTAR ISI :
Part One Groundstrokes
The Forehand
How the Pros move
The closed stance
Should you stay down ?
The height of the ball
The slice backhand
Use the edge
Advice on timing
Count to five
Which foot to use
The follow through
The height of the ball 2
How much spin
Grip tightness
Hitting the ball
Part Two The Serve
Serve Techniques
Use the edge
The second serve
Second serve toss
Timing on the serve
Straight or bent ?
Bending the legs
Grip tightness
The Pros grip
Part Three The Volley
Volley techniques
Hitting across
Which muscles to use
Backhand muscles
Volley timing
Where to hit the ball
Volley footwork
Part Four Quick Tips
Should you think ?
Overhead shot
Low volley shots
Drop shots