Consistent Tennis Wins I - The Original

( 78 Menit)

DESCRIPTION

"Consistent Tennis Wins" has it all! You'll understand why inconsistencies happen and learn how to program your muscles to prevent them. Learn how to prevent two of the biggest problems in tennis. In a series of twenty-seven lessons, Tom Avery gives you the keys to consistent play on all your strokes. Learn the two most important factors for consistent play. Then, put these proven techniques into practice and you'll be pleasantly surprised that in a short period of time you're playing much more consistently.
"I'm very confident that, when you put these proven techniques into practice, you will become a more consistent player."

DAFTAR ISI :

01. 00:55 The two most important factors to consider for consistency

02. 02:18 Knowing your grip is crucial

03. 04:51 Backswing is crucial for consistency

04. 07:55 Ground strokes - Why the ball goes in the net and how too correct it

05. 12:17 Use your head when you practice

06. 13:33 Ground strokes - Practice methodes to correct hitting inn the net

07. 16:32 Ground strokes - Why the ball goes long and how to correect it

08. 18:07 Ground strokes - Practice methodes to prevent ball goingg long

09. 20:55 Ground strokes - A great drill for consistency

10. 22:53 Review on Ground Strokes

11. 24:28 Backhand Technique

12. 27:44 How to generate power on ground strokes

13. 31:50 Volleys - why the ball goes in the net and practice methods to correct it

14. 37:27 Volleys - why the ball goes long and practice methods to correct it

15. 41:01 Lobs - Why the ball is landing short and practice methods to correct it

16. 42:47 Lobs - Why the ball is going long and practice methods to correct it

17. 43:59 Service Return - Why the ball goes in the net and practiice methods to correct it

18. 47:38 Service Return - Why the ball goes long and practice metthods to correct it

19. 49:47 Service - Why the ball goes in the net and practice methods to correct it

20. 54:43 Service - Why the ball goes long and practice methods to correct it

21. 59:59 Overheads - Why the ball goes in the net and practice methods to correct it

22. 1:02:34 Overheads - Why the ball goes long and practice methods to correct it

23. 1:04:03 Consistency on Approach Shots

24. 1:07:04 Consistency on Half-Volleys

25. 1:10:33 Warm-up routine to prevent injuries

26. 1:12:28 Breathing Techniques for consistency

27. 1:15:23 Use music to help you play more consistently

28: 1:17:27 A Final Word - Conclusion