HomeMade Protein Bars Recipe

Rather than buy the expensive Meal/Protein bars make your own:-

• Oatmeal - 60g
• Chocolate Protein Powder (I use Nutrisport 90+) - 200g
• Peanut Butter smooth - 35g
• Dried Skimmed Milk (I use Marvel) - 120g
• Seedless Raisins - 60g
• Water - 250ml

Mix all ingredients together before adding the water then give it all thorough mix. Then using some moistened cling film over your hand press the mixture into a baking disk so it's @ half an inch think & smooth on the surface. Then place in fridge for about 24 hours then cut into @6 - 8 bars.

Using the above mixture a 100g Bar will provide @ :

• 265.20 Kcals
• Protein 35.3g (53.24%)
• Carbs 22g (33.18%)
• Fat 4g (13.57%)
• Fibre 2g
• Sodium >0.1