氣功
WordPin1yin1Explanation
ConceptsConcepts used in various forms of qigong.
Qi4Breath, or 'energy,' which is trained in qigong.
童子功Tong3zi3gong1'Child gong,' usually involving flexibility and leaping exercises,
which can only be practiced while young, or there will be little effect.
硬功Ying2gong1'Hard gong,' often martial, which involves physical exercises, pounding of the body,
conditioning, and other arts.
内功Nei4gong1'Internal gong,' involving breathing, visualization, and meditation techniques.
Dan1Cinnabar, or 'elixer' of immortality, which ancient Daoist alchemists tried to create.
丹田Dan1tian3The 'internal elixer,' a place slightly beneath the naval.
小周天Xiao3zhou1tian1The 'small celestial orbit,' an achievement in qigong training where the qi circulates in the body.
大周天Da4zhou1tian1The 'large celestial orbit,' an achievement in qigong training where the qi circulates in the body,
out to the hands and feet.
外氣Wai4qi4The 'external emitting' of qi for healing.
心性Xin1xing4'Mind-nature,' an important concept of morality in some qigong forms to achieve the highest levels.
De2'Morality,' an important concept in some qigong forms to achieve the highest levels.
避穀(避谷)Bi4gu3'qigong fasting,' a state where one lives on little or no food and water.
天目Tian1Mu4The 'celestial eye,' an invisible third eye in the forehead, which allows one to see unseen objects
or view things far away, and which can be used to diagnose patients. Very rare.
輕功Qing1gong1The 'lightness skill,' an ability to leap extremely high without squatting. Very rare.
發勁Fa1jin4The ability to release qi as a strong forceful energy, as in for combat. Uncommon.
神打Shen2da3An old practice of 'spirit boxing,' where one calls down a spirit, who temporarily takes over the
body and temporarily gives one ancient skills. Not qigong.
望氣Wang4qi4The legendary skill of 'peering into the vapors' to view something or obtain
information. Probably lost.
太極數学Tai4ji2shu4xue2'Yin-yang calculation,' the legendary Daoist skill of divinating, based on one's birthdate,
using paper and a brush. Probably lost.
易經Yi4jing1The 'classic of changes,' an ancient divination classic, in which divination is done using yarrow stalks.
Acupuncture PointsAcupuncture points of the body.
百會 (GV20)Bai3hui4Point on the top of the head.
印堂 (EX-HN3)Yin4tang2Point between the eyebrows.
人中 (GV26)Ren1zhong1 (GV26)Point on roof of the mouth.
氣海 (CV6)Qi4hai3Point below the navel.
會陰 (BI36)Hui3yin1Point on the perineum.
命門 (GV4)Ming4men2Point directly behind the navel, on the back.
環跳 (GB30)Huan2tiao4Point on the middle (somewhat outside and center) of the buttocks (right and left).
湧泉 (KI4)Yong4quan3 (KI4)Point on the bottom of the foot.
合谷/虎口 (LI4)He2gu3/Hu2kou3Point between the forefinger and thumb.
勞宮 (PC8)Lao2gong1Point in the center of the palm.
崑崙 (BL60)Kun1lun1Point near the ankle and heel of the foot.
聽宮 (SI19)Ting1gong1Point on the middle of the ear.
肩井 (GB22)Jian1jing3Point in the middle of the shoulder where you pinch to make a lot of pain.
曲池 (LI11)Qu3chi2Point on the outside of the arm where the upper and lower arm meets.
中府 (LU1)Zhong1fu3Point on the chest under the clavicle (collar bone).
期門 (LR14)Qi1men2Point on the chest near the nipple.
章門 (LR13)Zhang1men2Point on the chest below Qi1men2.
氣沖 (ST30)Qi4chong1Point on spine above Qi4hai3?
長彊 (GV1)Chang2qiang2Point midway between the coccyx and the anus.
委中 (BI41)Wei3zhong1Point behind the knee.
風市 (GB31)Feng1shi4Point on the outside, center of the thigh.
手三里 (LI10)Shou3san1li3Point 3 cun below the elbow joint.
足三里/下氣海 (S36)Zu2san1li3Point 3 cun below the kneecap.
Vessel/Meridian NamesVarious vessels and meridians of the body.
帶脈Dai4mai4Vessel around the waist.
衝脈Chong1mai4Vessel around the spine.
Qigong FormsVarious forms of qigong.
五禽戲Wu3qin1xi1Ancient exercise created by physician Hua Tuo (華陀) imitating the
movements of five animals: the tiger, deer, bear, monkey, and crane.
八段錦Ba1duan4jin3Ancient 'eight piece brocade' exercise created by Shaolin temple founder Bodhidharma (達磨).
洗髄經Xi2sui3jing1Ancient 'marrow-washing classic' exercise created by Shaolin temple founder Bodhidharma (達磨).
少林七十二藝Shao4lin2qi1shi2er4yi4The ancient '72 arts of Shaolin,' which includes external and internal methods.
一指禪功Yi4zhi2chan3gong1One of the '72 arts of Shaolin;' the skill of channelling energy through space from one finger to kill.
Passed down by 16th generation master monk Zhengzhi (浄智禅師) to Que Ashui (闕阿水) of Shanghai.
鐵布衫功Tie2bu4san1gong1One of the '72 arts of Shaolin,' the 'iron shirt' skill to make one's body nearly invulnerable.
華夏智能功Hua2xia4zhi4neng3gong1Government-recognized qigong form created by Pang Heming (龐鶴鳴) of Hebei.
童子長寿九歩功Tong3zi3chang2shou4jiu3bu4gong1Government-recognized '9-step qigong' created by Yan Xin (厳新) of Beijing.
His teachers included Shaolin monk Haideng (海燈法師).
大雁功(前後64式)Da4yan1gong1(Qian2hou4liu4shi2si4shi4)Government-recognized Kunlun Daoist 'Wild Goose Qigong' passed down to
27th generation inheritor Yang Meijun (楊梅君) of Beijing (-2002) from her grandfather.
馬礼堂六字訣Ma3 Li3tang1 Liu4zi4jue2Government-recognized '6-Sound Qigong' passed down from Xingyiquan master Ma Litang (馬礼堂)
and now his daughter, Ma Xuzhou (馬栩周) of Beijing.
慧明功Hui1ming2gong1Government-recognized qigong form created by Zhang Ruming (張汝明) of Tianjin.
心功Xin1gong1Government-recognized qigong form created by Liu Guanren (劉官任) of Tianjin.
盤山陰陽功Pan2shan1yin1yang3gong1Government-recognized qigong form created by Meng Jiaqiu (孟桂秋) of Tianjin.
郭林新気功Guo1lin2xin1qi4gong1Government-recognized qigong form created by Guo Lin (郭林) of Beijing.
虚霊功Xu1ling2gong1Government-recognized qigong form created by Ye Fangyang (葉芳楊) of Beijing.
幸福功Xin4fu4gong1Government-recognized qigong form created by Huang Yuanfu (黄元福) of Shenshan (深圸).
元極功Yuan2ji2gong1Government-recognized qigong form created by Zhang Zhixiang (張志祥) of Hubei.
自然康寿功Zi4ran3kang1shou4gong1Government-recognized qigong form created by Zhou Hui (周慧) of Hebei.
青年益智能明目功Qing1nian2yi4zhi4neng3ming2mu4gong1Government-recognized qigong form created by Gao Zhixiang (高志祥) of Beijing.
法輪功Fa3lun4gong1Infamous (not qigong) form created by Li Hongzhi (李洪志) of Jilin and currently banned in China.
PeopleShort biographical information about famous qigong masters.
蔣維喬Jiang3 Wei2qiao2One of the earliest popularizers of qigong. Wrote a book detailing Yinshizi Jingzuofa, a method
based on Daoist methods and later Buddhist Tiantai methods in the early 1900s. His decision
to popularize was influenced by the Japanese 岡田式静座法 and 藤田霊斎の心身調和法 methods
that were popular when he studied abroad in Japan.
劉貴珍Liu2 Gui4zhen16th generation inheritor of Neiyanggong; wrote a book and taught Neiyanggong, which used to
be transmitted to only one successor, at state clinics, with outstanding success. He coined
the word 'qigong', which was used since.
楊梅君Yang3 Mei2jun1Qigong master who learned from her grandfather, who learned from a wandering Daoist monk
with the condition that he never teach it, until after age 70. Yang Meijun also only started to
teach after age 70, opening up this once-secret practice.
厳新Yan3 Xin1Qigong master who learned from several qigong masters and martial artists, including Shaolin monk
Hai Deng (海燈); known for his mass healing 'qigong lectures' and said to have many high abilities.
Known to be a medical doctor as well as a traditional Chinese doctor.
海燈Hai3 Deng1Shaolin monk who was famous for several skills: Yizhichan (一指禪), i.e. the ability to make his fingers as
sharp as a knife and puncture even wooden boards; Meihuazhuang (梅花樁), Tongzigong (童子功), i.e.
the ability to keep his body as light and supple as that of a child, and he was also rumored to have
Qinggong (輕功) skill. He taught for a short time at the Shaolin temple after its restoration, but gave up
due to government policy.