1. To set up, relaxed and put the ball of your back foot on the tail and your front foot in the middle...(Try this trick stationary first, in the grass is an added bonus, then add motion later).

2. Now pop your backfoot so the tail hits the ground. This should get you off the ground.

3. Right when the tail hits the ground, you want to slide your front foot up to the nose and jump. Using the front kick to "catch" your front foot is a great idea and will give you extra height. Practice makes perfect

4. This will level out the board so your horizontal. When you come to the peak of your ollie shift your weight equally on both feet in preparation for the landing.

5. Land straight . If you are ollieng off something, try to land with your feet on the bolts, to minimize the shock of landing.

6. Roll Away (hopfully) and keep practicing and you will get a nice ollie.