These are my collections that I got from Cosmopolitan, Elle, Vogue and Allure Magazines. You can try them at your own risk!
Jennifer Lopez abs toner
Get into sit-up position with hand behind head and pretend that your left elbow represents nine o'clock and your right elbow three o'clock. Crunch your torso toward ten o'clock 10 times, then rotate toward eleven o'clock and crunch 10 times. Continue rotating toward the next hour until you've made it to two o'clock.
Jennifer Lopez butt train
Run easily for three minutes, skip for one minute, lifting knees as high as possible and return to light running for three minutes. Now, run faster, kicking heels to butt for 45 seconds, then return to light running. Continue alternating between skipping, light running, and heel to butt paces for a total of 20 minutes.
Jennifer Lopez butt sculpting backward lunge
Stand with your feet hip-width apart: Take one big step back (two to three feet) with your left foot. Slowly lower yourself by bending both knees until right thigh is almost parallel to the floor. Your left heel should come up so you're balancing on the ball of your foot and your left knee points toward the floor. Hold this position for two seconds. Then rise to starting position by pushing up off front leg and squeezing your butt until legs are straight. Do three sets of 15.
Total arm shaper
Stand with feet shoulder width apart, knees slightly bent, and lower back tucked in for support. Hold a set of three pound dumbbells in front of you, palms facing each other and elbows slightly bent. Now lift arms out to your sides, twisting your wrists outward as you raise them to shoulder. Lower and repeat 15 times. Do two sets to tone your arm and three to build more muscle.
Got no time to do all that??? Try this body toner exercise, all in one: your butt, thighs, abs, shoulder and chest.
Stand with feet more than hip width apart, hold 3 to 8 pound dumbbells at your sides, palms forward.
1) Slowly sit, lowering yourself until thighs are parallel to the floor, and curls weights to chest. Then straighten knees and lower weights.
2) Lift your leg sideways and raise weights out to the sides until arms are shoulder height, palms facing the floor. Repeat, switching legs. Do three sets of 10 to 12 repetitions.