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Physical Fitness
[SEALs have to want pain][SEALs have to want pain]
The only easy day was yesterday!




This imformation is general guidlines for the 3 phases of BUD/s given to me by the Navy Recruiters office.


FIRST PHASE

PHYSICAL EVOLUTION                                            REQUIRED TIME
1/2 - Mile pool swim without fins                                    Completion
3/4 - Mile pool swim without fins                                    Completion
1 - Mile pool swim without fins                                      60 Min.
1 - Mile bay swim without fins                                       70 Min.
1 - Mile pool swim with fins                                         50 Min.
1 - Mile bay swim with fins                                          50 Min.
1 1/2 - Mile bay swim with fins                                      75 Min.
2 - Mile ocean swim with fins                                        95 Min.
    Obstacle course                                                  15 Min.
2 - Mile timed run                                                   16 Min.
4 - Mile timed run                                                   32 Min.


SECOND PHASE


4 - Mile timed run                                                   31 Min.
    Obstacle course                                                  11 Min.
2 - Mile ocean swim with fins                                        75 Min.
5 1/2 - Mile ocean swim with fins                                    Completion


THIRD PHASE


Obstacle course                                                      11 Min.
4 - Mile timed run                                                   30 Min.
14 - Mile timed run                                                  110 Min.
2 - Mile ocean swim with fins                                        70 Min.








 - History of the SEAL Teams


 - BUD/s training in Phases