From the book "Love Magic" by Laurie Cabot
Let's face it: you're angry! When anger, a form of energy, is directed to worthwhile purposes, it can be beneficial, but often estranged lovers harbor anger beyond its usefulness. It hinders them from getting on with their lives. Here is a spell to release anger and send it back into the universe where it becomes neutral energy.
You Will Need:
A glass item, if possible a wineglass,
plate, or other glass object your lover used to use,
but any glass bottle or jar will do
Some black paint
Paint your lover's name or initials on the
glass. Take it to the local dump or recycling center. Go into
alpha and transfer your anger into the glass object. Spend as
much time doing this as you need until you feel you have released
all your anger, or as much as possible. Then summon all your
strength, close your eyes, and throw the glass as hard as you can
into the dump. Listen to it shatter. Smile. Then walk away and
don't look back