Fitness Focus
                 Fitness Focus:
              Semester 1

1.  The heart, heart work, and "The Zone"

2.  Aerobic and Anaerobic Training

3.  Muscle Strength & Endurance Training

4.  Health areas vs Skill areas of fitness

5.  The Learning of motor skills

                    Semester 2

1. Body Composition

2. Training Principles and FIT Formula

3   Cardiovascular Disease and Risk Factors.

4.  Back Care pt. 1

5.  Back Care pt. 2

6.  Back Care pt. 3