Pepper Crusted Steak
Ingredients (for 4 servings) :
1 lb flank steak
2 Tbs. black pepper, coarsely ground
1 tsp. seasoned salt
1 tsp. garlic powder
1 Tbs. fresh parsley, finely minced
non-fat cooking spray
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Procedures :
1. Coat a grill with cooking spray and preheat the grill (can use a Herman Grill).
> Seasoning the steak:
2. Remove any visible fat from the steak.
3. Combine the pepper, salt, garlic powder and parsley and press firmly into all sides of the steak.
> Grilling:
4. Grill the steak for 7-8 min, for medium-rare.
5. To serve, slice thinly across the grain.
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Good to serve with French fries, sliced tomatoes, and/or baked potatoes.
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