Breathwork
Holotropic Breathwork is a kind of breathwork that uses a prescribed set and setting. Certified facilitators provide information about nonordinary states of consciousness before participation, and a format for the breathing that includes evocative music, a reciprocating partnership in sitting and breathing sessions, art, focused energy release work, and group sharing for integration. The name holotropic is derived from Greek roots meaning moving toward wholeness.

Many experiences arise in the process of this work, but having breathwork experiences per se, (or any particular experience, such as rebirth or ecstasy) is not the purpose. The goals are wholeness, healing, and wisdom. Experiences are the means to these goals. When the body and mind enter a holotropic state through controlled breathing, the inner wisdom uses the opportunity to work toward physical, mental, emotional, and spiritual healing, and developmental change. Holotropic Breathwork operates under the principle that we are our own best healers and that each of us has an Inner Healer which can best do its work in nonordinary states of consciousness.

The Shamanic breathing process is a powerful healing process that inspires individuals to remember and reconnect with their own inner healer. As old wounds and dysfunctional patterns are released and transformed, individuals begin to regain lost soul parts and remember the magic of who they truly are. Empowerment brings wholeness and healing back into their own lives, to the lives of those they love, and to the world at large.

This process is highly experiential and the wisdom and healing gained comes from each individual\s inner experience.

Breathwork honors and blends the timeless wisdom of ancient traditions with the emerging new paradigm methods of healing and teaching. It functions as the rainbow bridge between these two worlds honoring the best of both worlds while creating a bridge for body, mind, heart, and spirit.

 

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