Hypnosis Programs - Peace of Mind AudiosPresented by Alan R. Eastman, DCHDoctor of Clinical Hypnotherapy - AIH |
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Audio Series
The following "peace of mind" guided imagery through hypnosis programs are an exciting and new approach to help you to relax, conquer anxiety, practice self-hypnosis, stop smoking, and lose weight. You can be assured that Alan R. Eastman, DCH, has personally developed and implemented these programs. The hypnosis programs are available on audio cassette are the very same programs which have helped hundreds of people at our clinic accomplish their goals by utilizing the power of your own mind.
These programs were developed and recorded by Clinical Hypnotherapist Alan R. Eastman, DCH. Alan is currently the Clinical Director of The Excel Center. The Excel Center is a counselling and hypnotherapy Clinic in Red Deer, Alberta, Canada. Alan R. Eastman has earned two degrees from the University of Calgary, and a Doctorate degree from the American Institute of Hypnotherapy in Irvine, California. Alan is currently registered and certified with the American Board of Hypnotherapy.
Change your belief systems which may be holding you back from achieving your desired body image, into positive beliefs and actions which allow for healthy eating patterns. This audio program presents all the information you will ever need to change your weight without dieting. You will be given suggestions which override any old limiting thoughts and beliefs about food and exercise that used to limit you. Your old eating patterns and behaviors will begin to change into healthy, positive patterns and behaviors. These are new beliefs about health that will be with you for the rest of your life. A deeply relaxing guided imagery session is followed by a multitude of suggestions for eating healthy nourishing food, staying happy and positive, and for wanting to exercise, and bring health into your life. These suggestions reach the level of your subconscious mind and allow you to begin to want to eat the healthy foods you know you should be eating. These suggestions will also allow you to start the exercise program you know you should be starting, enjoying exercising, and sticking with it. It is time for you to take control back into your life, and the 全lim and Trim' Program can help you do just that.
I believe that everyone can utilize relaxation, guided imagery, and hypnosis. These programs incorporate the proven techniques that athletes, business people, and successful people from all walks of life utilize to achieve results. Do it for yourself, for your health, and your body will thank you. This audio series is an eight tape, six week audio program. You will be listening to each tape at once a day for one week. You will be given imagery and suggestions while in a deeply relaxed state. The suggestions will be heard and understood by your subconscious, and then acted upon by your mind. You will be instilling health suggestions in your mind, and you will now have a blueprint for your body. Once you reach your ideal or goal weight, you simply listen to whichever tape you want to when you need to reinforce the behaviors.
Alan R. Eastman has been successful in helping others become 全lim and Trim' and can help you meet and maintain your goals of weight releasement and health. You can be rest assured that this program meets his high standards. The voice and suggestions are his, and the music is professionally mastered to help bring you to just the right level of relaxation for your needs. Small details are important and quality of recording is very high, each cassette is double sided with the same program on side A and on side B, so there is no need to rewind each cassette for relistening. For more information be sure to call and request a brochure.
Perhaps you would like to become a 'Non-Smoker Forever'? This audio cassette program is for you. You will not be forcing yourself to stop smoking. Alan R. Eastman, DCH, has helped literally hundreds of clients to become non-smokers, and he can help you with this audio program. Your subconscious mind will be presented with imagery and suggestions that make it easy for you to choose when and where you want to, and when you will stop smoking and become a non-smoker. You simply listen to each tape in the program once a day for one week. There is nothing else to do, nothing to take, nothing to write down, and no annoying aversion therapies. With the "Non-Smoker Forever" method developed by Alan R. Eastman, you utilize guided imagery through hypnosis, and the power of your own mind to easily become a non-smoker when you are ready. Let's look ahead to the future and see how wonderful your life will be when you are living life as a non-smoker. This 'Non-Smoker Forever' program is one of the best tools on the market for help without pills, patches, and without the side effects of drugs.
Presented on four audio cassettes, which are high quality, double sided, and with no need to keep rewinding. The cassettes are filled with wonderful images and suggestions to help you change your behaviors to those of a non-smoker. When you feel that you are ready to become a non-smoker, call and order the "Non-Smoker Forever" program.
The "Deep Relaxation" program is presented on two high quality cassette tapes. The relaxation and guided imagery sessions are designed to guide you into just the right state of relaxation thorough guided imagery and hypnosis.
ELIMINATE ANXIETY
Gaining Control of Stress, Fears, Worry, Panic, Stress, Tension, and Depression.
Do You Ever Feel Like This?
Nervous, sad, depressed, worried over minor things, like your thoughts are racing a million miles an hour, panicked, afraid of people and places, unable to be alone, restless, easily tired, distracted, unable to sleep, unable to eat, anxious, disinterested in life, worthless, guilty, a failure, out of control of your self and emotions.
Do You Ever Experience?
Times of strong fear, worry, nervous distress, shortness of breath, rapid heartbeat, tight feeling in chest, trembling, muscle tension, light headed, numbness, tingling in limbs, dry mouth, stomach discomfort, sweatiness, lack of concentration, feelings of impending doom, avoidance behavior, or other worrisome events.
Do You Know Somebody Who Does?
There are thousands upon thousands of people who suffer in silence from stress, tension, worries, anxiety, fears, panic, depression, and other related disorders. If this is you or someone you know would you want to receive help? Now there is something you can do about it! We have developed a program of help. With our program you are asked to actively participate in your own healing. With our audio program you can listen to on your own time and in a comfortable surrounding. This program has been carefully designed to bring you the best of cognitive behaviourial reconditioning and we will be introducing you to the concepts that can begin to change your life for the better. This program incorporates relaxation, and guided imagery through hypnosis You should know that these changes that you desire are truly possible, with the help and guidance of this program, a caring support person, and/or an understanding therapist. If you feel that you are struggling minute by minute, and day by day with the symptoms of anxiety, panic, or stress disorders, there is help available to you. Please take some action today to change your vision of the future into a future of positive growth and happiness.
Eliminate Anxiety Program Details
Tape 1. Anatomy of a Panic Attack. You are lead through the experience of the formation of an actual anxiety, or panic attack, and its consequences. Cognitive behavioral therapy is also introduced.
Tape 2. Learning to Relax 1 with Progressive Relaxation. If anyone has ever told you, "you just need to relax"! This tape shows you how. We start the process of learning to take control back over our physical bodies.
Tape 3. Learning to Relax 2, with Guided Imagery. In this tape we further the progression we have started in tape one. You are lead step by step through a healing journey in the mind. You incorporate visualization into the process of teaching the body to relax.
Tape 4. Conquer Anxiety Hypnosis Session 1. Hypnosis is a natural and relaxing state to enter into, and anyone can learn to do it. This tape starts the process of eliminating unwanted fears, worry, anxiety, and limitations.
Tape 5. Conquer Anxiety Hypnosis Session 2. This audio tape is a strong reinforcer on your way to eliminating anxiety. It brings suggestions and empowering imagery in to your mind allowing you to live life as a whole complete person once again.
Tape 6. Self-Hypnosis. Learn The techniques of relaxation and meditation, while giving yourself the empowering and positive suggestions. You will now have the ability to relax at will, at anytime.
Tape 7. Ten Minute Relaxation. This is a quick relaxer that you can use for a quick mental break, or a mental vacation anytime you need to.
Tape 8. Deep Relaxation. A journey of the mind into deep relaxation, sit back relax, and just allow yourself to relax even further. The most relaxing visualization you may ever experience.
'Eliminate Anxiety' Audio Program Brought To You By:
Alan R. Eastman, DCH, Clinical Director. Alan is counsellor and Clinical Hypnotherapist. He has attended Red Deer College, University of Lethbridge, University of Calgary, City University, and earned his doctorate in Clinical Hypnotherapy from The American Institute of Hypnotherapy, in Irvine, California. He holds three University degrees and continues his education, program development, and research.
This short tape is formatted so that you can use it whenever you need an instant mental vacation. Let Alan R. Eastman's voice guide you into just the right level of relaxation very quickly. Use this tape in the times you used to smoke, before a presentation, meeting, control your stress levels, and/or to teach your body and mind to relax instantly.
This tape is specially formatted to be a simple guide for your self-hypnosis sessions. Alan R. Eastman, DCH, guides you through the process of self-relaxation and auto-suggestions. You can use this tape as a guide to program your mind to achieve all the positive wonderful changes you would like to make, or just use this tape when you would like to relax.
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