|
Direction
|
Movement
|
Stance
|
Action
|
|
N
|
Ready
|
Feet together
|
Arms out at sides, slightly
bent at the elbows.
|
|
N
|
Backward
|
L front
|
R low inward knifehand block
(L open hand at right shoulder, guarding)
|
|
N
|
Backward
|
R front
|
L high outer forearm block
(ulna side of wrist)
|
|
N
|
|
R front
|
R high straight punch
|
|
N
|
Lf ->
|
|
L high twisting kick
(sometimes called an 'inverted roundhouse')
(traditionally this is a low twisting kick)
|
|
N
|
Drop Lf
|
L front
|
Low X-block
|
|
N
|
|
L front
|
R knifehand rising block
|
|
N
|
<jump> Forward
|
R x'd in front of L
|
R backfist strike (to face)
(L open palm is flush against the side of R-fist)
|
|
S
|
Lf toward S
|
L fixed
|
L middle straight punch
|
|
S
|
CW 180*
|
|
R spinning hook kick
|
|
S
|
Drop Rf
|
Horse (chest-W)
|
R knifehand strike
|
|
S
|
Lf ->
|
|
L side kick
|
|
S
|
Drop Lf
|
L front
|
R high circular punch
(sometimes called a 'crescent' punch)
(this is essentially what is commonly referred to as a "hook" in
boxing.)
|
|
S
|
Rf -> Lf
|
Feet together
|
L high circular punch
<Slowly & Exhaling.>
|
|
S
|
Backward
|
R front
|
L low inward knifehand block
(R open-hand at L-shoulder)
|
|
S
|
Backward
|
L front
|
R high outer forearm block
(ulna side of wrist)
|
|
S
|
|
L front
|
L high straight punch
|
|
S
|
Rf ->
|
|
R high twisting kick
|
|
S
|
Drop Rf
|
R front
|
Low X-block
|
|
S
|
|
R front
|
L knifehand rising block
|
|
S
|
<jump> Forward
|
L x'd in front of R
|
L backfist (to face, as above)
|
|
N
|
Rf toward N, into:
|
R fixed stance
|
R middle straight punch
|
|
N
|
CCW 180*
|
|
L spinning hook kick
|
|
N
|
Drop Lf
|
Horse (chest-E)
|
L knifehand strike
|
|
N
|
Rf ->
|
|
R side kick
|
|
N
|
Drop Rf
|
R front
|
L circular punch
|
|
N
|
Pull Lf -> Rf
|
Feet together
|
R circular punch
<Slowly & Exhaling>
|
|
N
|
Forward
|
R front
|
Middle knifehand wedging
blocks (palms down)
|
|
NW
|
Pivot on balls of feet
|
|
L ridgehand scooping block
|
|
N
|
Pull Rf backward
|
R cat
|
Twin downward palm pressing
blocks (i.e. with both hands)
|
|
N
|
<Slide> Rf forward
|
R back
|
L middle reverse punch
|
|
N
|
Shuffle backward
|
R front
|
R low inward ridgehand block
(L open hand at the right shoulder)
|
|
N
|
Lf forward
|
L front
|
Middle knifehand wedging
blocks (palms down)
|
|
NE
|
Pivot on balls of feet
|
|
R ridgehand scooping block
|
|
N
|
Pull Lf back
|
L cat
|
Twin downward palm pressing
blocks
|
|
N
|
<Slide> Lf forward
|
L back
|
R middle reverse punch
|
|
N
|
Shuffle backward
|
L front
|
L low inward ridgehand block
(as above)
|
|
N
|
180* CW, toward N
|
|
R spinning hook kick
|
|
N
|
Drop Rf
|
R cat
|
Twin forearm guarding blocks
|
|
N
|
180* CCW, toward N
|
|
L spinning hook kick
|
|
N
|
Drop Lf
|
L cat
|
Twin forearm guarding blocks
|
|
N
|
Cross the Lf behind the Rf,
then step backward w/ Rf
|
L back
|
L low knifehand block (R fist
chambered at the r-hip)
|
|
N
|
Shift Rf
|
L front
|
R middle reverse punch
|
|
N
|
Lf backward
|
R back
|
R low knifehand block (as
above)
|
|
N
|
Shift Lf
|
R front
|
L middle reverse punch
|
|
N
|
|
R front
|
R high straight punch
<Yell!>
|
|
N
|
Pull Rf -> Lf
|
Feet together
|
Ready.
|
