Rawcuamole

1 ripe avacado
1/2 c. chopped onion
1 vine tomato diced
2 tsp. cold pressed olive oil
pepper and sea salt to taste

Cut the avacado in half and remove the pit. Scoop the avacado into a bowl and mash well. Add the remaining ingredients and mix

- from Michele Finally Raw

Note from Michele: You can vary this as much as you want, I even add chopped celery sometimes for a bit of a crunch. My favorite is to scoop it onto sliced cucumber, yummy