Bike Commuting Checklist

THE WEEK BEFORE:
1. Determine your route to work
The route you drive to work may not be the same one to bike to work. First, choose roads that have wide outside lanes or paved shoulders. Collector streets (those that are at the half mile mark between major streets) are often a good choice. Second, drive the route during your normal commuting time to determine potential traffic problems. Third, bicycle the route on a weekend to examine the road surface for potential problem intersections and the approximate time it will take you.

2. Talk to your employer
Inform your supervisor that you will be commuting by bicycle. Ask where the bicycle can be parked during working hours and what, if any, advance arrangements need to be made.

3. Check your bike
Make sure that your bicycle is in proper working order. Not only should all the mechanical parts be in good repair (e.g. brakes, tires, gears) but the bicycle should be adjusted properly for seat height, handlebars, etc. If you do not have a helmet, borrow one or buy one. If you will be riding at night, you need and must have both a front and rear light.

THE DAY BEFORE:
1. Dress for the Occasion
It's a good idea to bike in comfortable cycling clothes so either pack a bag with your work clothes or bring your clothes to work the day before you cycle (so they won't get wrinkled). Also, make sure you have a place to change and freshen up, and keep a "kit" of toilet articles and a towel at work.

2. Pump Up
Make sure your tires are properly inflated. If they're too low, it will make riding more difficult.

THE DAY OF THE RIDE:
1. Don't cycle on an empty stomach
You will need energy for your ride, so eat a good breakfast and take along something to eat along the way.

2. Get an early start
Remember to wear your helmet. The first time you bike to work, allow yourself a little more time than you think you'll need. If you tested the route on the weekend as suggested, you'll know the approximate time it takes. BUT remember, rush hour traffic may slow you down.

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