Welcome to Fitness 101!
Hi! I am your host, Holly Kendall. I am honored to have you as my guest. I want you to know that if you have any questions about fitness you can email me at any time. This page is just to let you know a little about me. This way you know what kind of person is giving you information.
I am an exercise physiologist by education and a personal trainer by trade. I am also a fitness management professor at Flagler College. I have been in the fitness business for several years, at seven different fitness centers, and across 3 different states. My position title has ranged from fitness instructor to fitness manager.
I hold a bachelor of arts degree in psychology and a master of science degree in exercise physiology. I earned both degrees at Marshall University.
My personal philosophy is to take scientifically established parameters and then work within them using artistic style and a little psychology in order to help people acheive their fitness potential.