Look No Further!
Here I am!
I am in Philadelphia, Pa.
I can either travel to your home, or train you at the gym where I work here in South Philly.
If you are intimidated by crowds at the gym, I offer private appointments at the gym before hours.
I am experienced with wieght training, diet and supplement counciling.
Many of my clients are people who never ever entered a gym in their life.
Usually these people are very nervous, and have failed at attempts at fitness before because of lack of direction.
I offer an intimidation FREE environment, where we can get to the meat and bones of your individual fitness goals, and quickly achieve them.
We will start off with a 12 week beginner program, and set very specific fitness goals, which I will carefully determine after we have completely discussed all YOUR needs.
The 12 week beginner program will inclund a fitness program designed specifically for YOU!, A diet plan also centered around your goals/ health needs. And we may also add supplements to your regimen.
At the end of the 12 weeks , If you have done exactly what I prescribe , you WILL see RESULTS!!!
We then move on to the next phase, designed to advance you and really get you into your desired shape.
Concerns:
Am I too old?
No, Many people do not become serious about fitness until age 30 and up, usually after their metabolism shifts into low gear, and they begin to put on excess weight.
weight traing and excersise, are proven to keep you young, and in some cases can turn back the hands of time, giving you a younger more youthful appearance.
Will I have to starve myself?
again, No! Most people I train usually do well on a low carbohydrate, high protien eating plan. For most people this means eating more of the high protien foods.
I have many recipies that I share with my clients. Lots of these recipies are for things you always had to avoid, like cheesecake, and other sweets.
Please feel free to contact me for a free consultation!
