Paul has spent most of his life
involved in sports of one type
or another from the normal squash,
badminton and swimming at school
(he swam for his county) to biathlons
and mountain biking. He also has a
keen interest in the martial arts
attaining a black belt in aikido
also studying Wing Chun and Muay Thai (Thai. boxing).
Paul under took the Premier Diploma in fitness
training and sports therapy, which gave him the
necessary qualifications to be able
to train, instruct and treat a wide range
of clientele. He recently gained his
Masters Diploma in Personal Training which
has enabled Paul to broaden his skills further.
Personal Training
Personal trainers may seem like a luxury for the rich
and famous, but in reality their services are not only
in easy reach, but extremely helpful to many
average exercisers. Whether you're an
exercise novice seeking evaluation and a
personalized fitness programme or a seasoned
athlete desiring specific training tips and
expertise, a few sessions with a personal
trainer may be all that you need.
YOU NEED ADDED MOTIVATION TO EXERCISE
YOU DO NOT KNOW HOW TO BEGIN A FITNESS PROGRAMME
YOU WOULD LIKE TO BENEFIT FROM THE KNOWLEDGE AND EXPERIENCE OF
A PERSONAL TRAINER.
EXERCISE SAFELY AND EFFECTIVELY AS YOUR TRAINER PROVIDES PERSONAL FEEDBACK AND POSITIVE REINFORCEMENT
PROGRESS CONSISTENTLY BECAUSE OF YOUR REGULAR EXERCISE SCHEDULE
Individual Weight Loss Programme
Nutritional Consultations
Diet and Weight loss / gain
Stress Management Programmes
Cardio Respiratory Programmes
Strength and Endurance Training
Flexibility and Stretching
Fitness Assessments
Programmes for Mature Adults
Sports Specific Programmes
Rehabilitation Programmes
Golf Fitness Programmes