Recipe #2:   LEAN  Italian Sausage Prepare the basic lean meat mixture as follows:   4 pounds bone&skinless turkey breast 2 pounds boneless pork loin 2 tablespoons browning sauce 1 teaspoon salt Seasonings: 1 1/2 tablespoons fennel seeds, crushed 1 tablespoon coriander seeds, crushed 1 tablespoon dried parsley flakes 1 teaspoons pepper 1 1/2 teaspoons salt 1 teaspoon garlic powder 6 yards sausage casing Vegetable cooking spray

Instructions: Combine the meat mixture and all seasonings and mix well in a large bowl. For best flavor, cover tightly with plastic wrap and refrigerate overnight to let flavors merge. Force meat mixture into the casing using a sausage stuffer or a funnel and twist off at 6 or 8-inch intervals. Cut each link to separate and you are ready to cook them, or freeze to be kept fresh.   Each 4-oz. Serving contains about 170 calories and about 4.6 g fat (1.3 g saturated) and about 300 mg. Sodium.   Click To Continue