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Ingredients : | |||
Lamb Cutlet | 4 pcs | Potato | 150g |
Parsley (chopped) | 1 tsp | Broccoli | 200g |
Garlic (chopped) | 2 tsp | Butter | 20g |
Cream | 1 tbsp |
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Marinade : | |||
Salt | 1/2 tsp | Pepper | pinch |
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Sauce : | |||
Beef Stock | Black Pepper | pinch | |
Corn Flour | 1 tsp | Water | 2 tsp |
Method : | |
1. | Marinate the lamb cutlets with marinade for a while. Cut the broccoli and soak with some salty water then clean for later use. |
2. | Cook the potatoes by boiling water. Peel off its skin then mash. Add in parsley, butter , cream and 1/4 tsp of salt, mix well. |
3. | Heat up some oil to saute garlic, fry the lamb cutlets over low heat for a while. Put the lamb cutlets in oven and bake at 200oC for about 15 mins. |
4. |
Cook broccoli by boiling water and add in a few drops of oil and pinch of salt, then drain. Heat up beef stock and add in corn flour mixture and some black pepper then bring it to boil for later use. |
5. | Put the mashed potatoes in the middle of the plate, dish up the lamb cutlets and set the broccoli aside. Pour on the beef stock sauce and serve hot. |
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Gist : | |
1. | Slightly fry the lamb cutlets before bake can retain its juice. |