Frederick W's Blog
World events from a Biblical perspective, Religion, Politics, History, Family.
Boxing Class tonight
photo
Loosenup/3 rounds of different jumping rope exercises with
shadowboxing in between/stretch/catch n' return jabs/ catch jabs and
return with cross and left hook/ moving left and right on bags with
combinations and 1-2 punches/ footwork and bag drills/calisthenics/
I sparred 5 rounds with Shoemaker.

2005-08-30 00:10:17 GMT
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