Savate

 

5 rounds included warmup, jump rope, running stairs, 8 count pushups, shadowboxing, and stretching

 

2 miles roadwork with weights

 

3 rounds on heavybag, 3 on double end bag, 3 on speedbag

 

loosenup, stretch, and cooldown.

 

1 1/2 hour workout

 

(The Hanover Boxing Club is a member of the United States Savate Federation)