Ingredients :
2 |
med |
Acorn Squash, 1 Lb Each, halved and
seeded |
3 |
cup |
Low Sodium Chicken Broth, Nonfat |
2 |
x |
Green Apples, Tart, cored, peeled and chopped
(about 2 cups) |
1/2 |
cup |
Onion, chopped |
1 |
cup |
Apple Juice, unsweetened |
2 |
tsp |
Fresh Ginger Root, grated |
1/2 |
tsp |
Salt |
1 |
tbl |
Fresh lemon juice |
|
|
Freshly ground white pepper |
|
|
Plain non- or low-fat yogurt |
|
|
Snipped fresh chives OR shredded fresh
basil |
|
Method :
- Place squash cut side down on rack set over gently simmering
water in saucepan. Cover and steam
until tender, about 10 minutes. Cool squash slightly. Scoop pulp
from shells. Combine 1/4 cup chicken
stock,
apples
and onion
in heavy medium saucepan. Cover and cook over low heat 10
minutes.
- Add squash pulp, remaining chicken stock, apple juice, ginger
and salt.
- Cover and simmer until ingredients are very tender, about 20
minutes. Puree
soup in batches in processor or blender. Strain through sieve into
clean saucepan, pressing puree with back of spoon. Reheat soup
gently. Add lemon
juice. Season with salt and generous amount of pepper.
Ladle into bowls.
- Garnish with yogurt
and chives.
|