1) Accept your feelings - they CAN'T hurt you!   2) Give yourself permission to feel anxious.   3) Breathe slowly through your nose.   4) Calm yourself with positive self-talk (not worry).   5) Let go, float and flow.   6) Distract yourself, it is only anxiety or OCD.   7) Channel your energy (adrenaline) in postive ways.   8) Don't let a bad day scare you into thinking it's gonna always be that way.   9) Give yourself a pat on the back now and then. 10) Take one day at a time - and above all, don't worry!

Points to Remeber