Ongoing
class for Beginner and
Intermediate level Every Monday and Wednesday Location – One Year Yoga Teacher Certification This program is for individuals interested
in pursuing long term study and practice of Yoga. On completing this course
the person will get the Registered Yoga Teacher Certification accredited by Yoga
Alliance. An individual can pursue the 200 hour level Registered Yoga Teacher
certification (RYT200) and continue further long term study to get the 500 hour
level (RYT500) certification. |
||||
Lifestyle aspects and practices are presented to improve specific health conditions such as - a) Heart conditions (High Blood Pressure, arteriosclerosis, angina etc) b) Respiratory (Asthma, Bronchitis, Sinusitis, allergies) c) Back and Joint pain disorders (Back
pain, Spondylosis, Arthritis etc) d) Gastrointestinal diseases (acidity,
indigestion, constipation etc) e) Stress & Emotional Condition f) Other specific conditions such as fibromyalgia, Migraine, Eye strain etc.
Yoga sessions, seminars and wellness
workshops are conducted for organizations on request. The length of the
session may vary based on the requirement of organizations and their
employees. Goal is to introduce employees to Yoga for Total Health and
experience its benefits in a short time frame. Alternatives could be following- a) Half an hour sessions at lunchtime –daily
or alternate day b) Two hour session at any convenient time. c) One day or Weekend workshop per request for managing stress and holistic health and wellness. (This is also a prerequisite workshop for yoga teacher courses.) What is the Benefit? Employees attending these
programs have seen an improved quality of life as a result of : -
Stress
reduction -
Improved
attitude towards life and work -
Improved
interpersonal relationship This has resulted in improved productivity of employees and savings in health care cost to the organizations.
Two-hour sessions or half day workshops on healthy yoga nutrition – food for happiness. |
||||
|
|
