Alfredo Primavera

POINTS® values per serving | 3 (6 with 4 oz. whole wheat pasta added)
Servings | 2

2 serving olive oil cooking spray (5 one-second sprays per serving)
2 medium carrot(s)
1 medium red onion(s)
1 large yellow summer squash
1 large zucchini
1 medium sweet red pepper(s)
1 large portobello mushroom(s)
1/2 cup vegetable broth
4 oz fat-free cream cheese
1/4 tsp kosher salt
1/2 tsp black pepper
1 tsp Mrs. Dash Garlic and Herb

Prepare all vegetables by slicing them into thin strips about the size of a fettuccine noodle. Spray dutch oven with cooking spray and heat over medium high heat.

Add carrots and cook 5 minutes. Add onions and continue to cook 5 more minutes. Add zucchini, yellow squash and red pepper. Stir often. Continue to cook 10 minutes until tender. Add mushrooms and gently toss so as not to break them. Cook 5 minutes more.

Place broth, cream cheese cut into chunks and seasonings into microwave safe dish. Microwave on high for a minute. Whisk. Microwave another minute or so until the cream cheese is melted. Pour into the vegetable mixture and continue to cook for another 5 minutes while stirring. Add 4 ounces of dried whole wheat pasta, cooked. (2 oz = 3 points) The result will be a HUGE bowl of veggies and pasta. You will be amazed at how great this tastes.

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