| Week |
Dates
|
Weight
|
Loss
|
TOTAL
|
lbs. to go
|
% of goal
|
APs earned
|
AP/FP eaten
|
Notes
|
start
|
01/05/05 |
246.5
|
|
|
111.5
|
|
|
|
|
1
|
01/05/05-01/11/05 |
241.5
|
-5.0
|
-5.0
|
106.5
|
4.48%
|
0
|
0/4
|
TOM
|
2
|
01/12/05-01/18/05 |
239.0
|
-2.5
|
-7.5
|
104.0
|
6.70%
|
0
|
0/0
|
Toe
injury 1/15/05, still struggling to eat daily points
|
3
|
01/19/05-01/25/05 |
238.5
|
-0.5
|
-8.0
|
103.5
|
7.17%
|
0
|
0/7
|
Struggling
w/ points-motivation, doing good w/water
|
4
|
01/26/05-02/01/05 |
235.0
|
-3.5
|
-11.5
|
100.0
|
10.31%
|
4
|
2/0
|
Ate
all points, toe healing, first road trip food
|
5
|
02/02/05-02/08/05 |
233.0
|
-2.0
|
-13.5
|
98.0
|
12.11%
|
0
|
0/5
|
Knee
injury 2/3/05, PMS like crazy
|
6
|
02/09/05-02/15/05 |
233.0
|
0
|
-13.5
|
98.0
|
12.11%
|
20
|
9/1.5
|
TOM,
started elliptical, Valentines meal big on points
|
7
|
02/16/05-02/22/05 |
230.0
|
-3.0
|
-16.5
|
95.0
|
14.80%
|
24
|
0/0
|
No
AP/FP eaten after last week! Not enough water!
|
| 8 |
02/23/05-03/01/05
|
228.0
|
-2.0
|
-18.5
|
93.0
|
16.59%
|
26
|
0/0
|
Doing
better on water, coming down with a cold
|
9
|
03/02/05-03/08/05 |
224.5
|
-3.5
|
-22.0
|
89.5
|
19.73%
|
4
|
0/0
|
Cold
still making exercise hard, dinner out
|
| 10 |
03/09/05-03/15/05
|
221.5
|
-3.0
|
-25.0
|
86.5
|
22.42%
|
8
|
0/0
|
TOM,
got over cold, back to elliptical
|
11
|
03/16/05-03/22/05 |
220.5
|
-1.0
|
-26.0
|
85.5
|
23.32%
|
13
|
0/0
|
Struggling
with motivation for exercise
|
12
|
03/23/05-03/29/05 |
218.5
|
-2.0
|
-28.0
|
83.5
|
25.11%
|
10
|
0/0
|
Easter,
WW changed AP on elliptical to half! BOO!
|
13
|
03/30/05-04/05/05 |
216.5
|
-2.0
|
-30.0
|
81.5
|
26.91%
|
10
|
0/0
|
Still
not exercising willingly...
|
14
|
04/06/05-04/12/05 |
216.0
|
-0.5
|
-30.5
|
81.0
|
27.35%
|
0
|
0/0
|
TOM,
Jim's B-day
|
15
|
04/13/05-04/19/05 |
213.5
|
-2.5
|
-33.0
|
78.5
|
29.60%
|
8
|
2/0
|
Worked
out but not focused on # of APs earned
|
16
|
04/20/05-04/26/05 |
209.5
|
-4.0
|
-37.0
|
74.5
|
33.18%
|
4
|
4/0
|
Still
struggling with exercise but nice loss!
|
17
|
04/27/05-05/03/05 |
209.0
|
-0.5
|
-37.5
|
74.0
|
33.63%
|
4
|
0/4.5
|
What
happened to last weeks great numbers?
|
18
|
05/04/05-05/10/05 |
207.0
|
-2.0
|
-39.5
|
72.0
|
35.43%
|
0
|
0/4.5
|
TOM,
Mother's Day
|
19
|
05/11/05-05/17/05 |
206.0
|
-1.0
|
-40.5
|
71.0
|
36.32%
|
10
|
4/0
|
Good
exercise week! Getting back on track
|
20
|
05/18/05-05/24/05 |
204.0
|
-2.0
|
-42.5
|
69.0
|
38.12%
|
17
|
0/0
|
Worked
out EVERY DAY! Coming down with cold
|
21
|
05/25/05-05/31/05 |
203.0
|
-1.0
|
-43.5
|
68.0
|
39.01%
|
15
|
0/0
|
TOM
shows up for weigh in, road trip and good food
|
22
|
06/01/05-06/07/05 |
199.0
|
-4.0
|
-47.5
|
64.0 |
42.60%
|
21
|
0/0
|
Post
TOM and lots of exercise carry me to ONDERLAND!
|
23
|
06/08/05-06/14/05 |
197.0
|
-2.0
|
-49.5
|
62.0
|
44.39%
|
18
|
0/1
|
Exercising
harder, less often. Is that OK? Ran a mile!
|
24
|
06/15/05-06/21/05 |
195.0
|
-2.0
|
-51.5
|
60.0
|
46.19%
|
20
|
0/0
|
Father's
day, why am I thinner but feeling so fat?
|
25
|
06/22/05-06/28/05 |
194.0
|
-1.0
|
-52.5
|
59.0
|
47.09%
|
18
|
0/0
|
TOM
shows up for weigh in, ran 2 miles on Sat.
|
26
|
06/29/05-07/05/05 |
192.0
|
-2.0
|
-54.5
|
57.0
|
48.88%
|
15
|
0/0
|
July
4 and tons of picnics, didn't exercise as much
|
27
|
07/06/05-07/12/05
|
192.0
|
0
|
-54.5
|
57.0
|
48.88%
|
7
|
0/0
|
Maintain
is ok...that's what little/no exercise does!
|
28
|
07/13/05-07/19/05
|
189.5
|
-2.5
|
-57.0
|
54.5
|
51.12%
|
29
|
0/0
|
Start
personal AP challenge, half way there!!!
|
29
|
07/20/05-07/26/05
|
188.5
|
-1.0
|
-58.0
|
53.5
|
52.02%
|
30
|
0/0
|
TOM,
good exercise, starting to feel STRONG!!!
|
30
|
07/27/05-08/02/05
|
186.5
|
-2.0
|
-60.0
|
51.5
|
53.81%
|
31
|
0/0
|
Working
out getting easier, feeling good!
|
31
|
08/03/05-08/09/05
|
184.0
|
-2.5
|
-62.5
|
49.0
|
56.05%
|
32
|
0/0
|
Broke
thru mental block on running....4 MILES!!!
|
32
|
08/10/05-08/16/05
|
180.0
|
-4.0
|
-66.5
|
45.0
|
59.64%
|
33
|
0/0
|
Awesome
loss, exercise harder but I got it done!
|
33
|
08/17/05-08/23/05
|
180.0
|
0
|
-66.5
|
45.0
|
59.64%
|
34
|
0/0
|
TOM,
not sure why the maintain other than TOM...
|
34
|
08/24/05-08/30/05
|
176.5
|
-3.5
|
-70.0
|
41.5
|
62.78%
|
32
|
0/0
|
Leg
injury left calf slowed me down a couple days
|
35
|
08/31/05-09/06/05
|
174.5
|
-2.0
|
-72.0
|
39.5
|
64.57%
|
34
|
0/0
|
Road
trip great food in the cooler, exercise in hotels
|
36
|
09/07/05-09/13/05
|
172.5
|
-2.0
|
-74.0
|
37.5
|
66.37%
|
36
|
0/0
|
Made
up for 2 rest days with lots of running
|
37
|
09/14/05-09/20/05
|
171.5
|
-1.0
|
-75.0
|
36.5
|
67.26%
|
34
|
0/0
|
TOM,
not doing much Firm since I've been running lots
|
38
|
09/21/05-09/27/05
|
169.5
|
-2.0
|
-77.0
|
34.5
|
69.06%
|
34
|
0/0
|
Still
hard sometimes to motivate myself to exercise.
|
39
|
09/28/05-10/04/05
|
166.5
|
-3.0
|
-80.0
|
31.5
|
71.75%
|
35
|
0/0
|
Up
to 7 miles on my long run day. AMAZING!
|
40
|
10/05/05-10/11/05
|
166.0
|
-0.5
|
-80.5
|
31.0
|
72.20%
|
39
|
10/0
|
Ate
some APs, looks like it didn't work too well.
|
41
|
10/12/05-10/18/05
|
162.5
|
-3.5
|
-84.0
|
27.5
|
75.34%
|
34
|
5/0
|
TOM,
up to 10 miles on long run day!
|
42
|
10/19/05-10/25/05
|
161.0
|
-1.5
|
-85.5
|
26.0
|
76.68%
|
35
|
10/0
|
Really
like the long run days, get to graze all day!
|
43
|
10/26/05-11/01/05
|
158.5
|
-2.5 |
-88.0
|
23.5
|
78.92%
|
30
|
8/0
|
A
little slacking on the exercise there, huh?
|
44
|
11/02/05-11/08/05
|
158.5
|
0
|
-88.0
|
23.5
|
78.92%
|
30
|
10/0
|
Still
need to exercise more, PMS gain kills my loss.
|
45
|
11/09/05-11/15/05
|
155.0
|
-3.5
|
-91.5
|
20.0
|
82.06%
|
30
|
10/0
|
TOM,
motivation for exercise still lacking
|
46
|
11/16/05-11/22/05
|
154.5
|
-0.5
|
-92.0
|
19.5
|
84.03%
|
37
|
5/0
|
Got
back to running more but fighting sore legs.
|
47
|
11/23/05-11/29/05
|
|
|
|
|
|
|
|
Thanksgiving
|
48
|
11/30/05-12/06/05
|
|
|
|
|
|
|
|
My
B-Day! I turn 33 and am much healthier!
|
49
|
12/07/05-12/13/05
|
|
|
|
|
|
|
|
|
50
|
12/14/05-12/20/05
|
|
|
|
|
|
|
|
|
51
|
12/21/05-12/27/05
|
|
|
|
|
|
|
|
Christmas
in Sunny Florida!!!
|
52
|
12/28/05-01/03/06
|
|
|
|
|
|
|
|
|
53
|
01/04/06-01/10/06
|
|
|
|
|
|
|
|
|
54
|
01/11/06-01/17/06
|
|
|
|
|
|
|
|
|
55
|
01/18/06-01/24/06
|
|
|
|
|
|
|
|
|