To make a pass that is easily caught by a team-mate in a better position than the
passer to maintain continuity of play.
By running straight down the field or towards the nearest defender the passer draws the defender, this prevents him from assisting in defence. Once the defender has been held or drawn he can be kept in that position by the passer propping on the inside leg, and turning side on to face the supporting receiver. This action helps maintain continuity of play by further keeping the defender committed, as this action allows the ball carrier the option of feinting the pass - a 'dummy' pass.
Secondly, by facing the supporting team-mate the passer can judge the speed and flight of the pass. Finally, by turning the passer presents his thigh and hip towards the tackler reducing the risk of injury.
Swinging the arms through gives the pass its power. The elbows and the wrists in particular can be used to fine-tune the speed and flight. If the receiver is some distance away spinning the ball along its long axis will gain greater distance. However, since a spinning ball is not easily caught, for shorter passes the ball should be passed without a spin. If the receiver is some distance behind the passer, he should float the ball in the air giving the receiver time to catch it. Floated passes are the most easily caught, provided the receiver is far enough back to run towards the passed ball.
By following through the passer aims the ball to the target area. This area is at about
chest height just in front of the receiver. The receiver is able to catch the ball without
reducing running speed and without looking down, so that he can watch the ball and the
opposition.
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