|
|
Training Plan
Here's the tentative training
plan for our 5k Learn to Run Course. |
|
Sunday
|
Walk |
Work Out
|
Walk |
Ttl Time
|
Ttl Run
|
|
Pre-Course |
5
|
Walk 50
|
5
|
60
|
0
|
|
May 1 |
15 |
Run 1: Walk 1 x 4 |
20 |
40 |
4 |
|
8 |
15
|
R 1: W 1
x 8
|
15
|
46
|
8
|
|
15 |
10
|
R 1 : W 1 x 13
|
10 |
46
|
13 |
|
22 |
10 |
R 1 : W 1 x 17
|
5
|
49
|
17
|
|
29 |
10
|
R 2 : W 1 x 10 |
5
|
45
|
20
|
|
June 5 |
5
|
R 3 : W 1 x 8 |
5
|
42
|
24
|
|
12 |
5 |
R 5 : W 1 x 6
|
5
|
46
|
30
|
|
19 |
5
|
R 8 : W 1 x
4
|
5
|
46
|
32 |
|
26 |
5 |
R 10 : W1 x 4 |
5 |
54 |
40 |
|
July 1st |
Race
Day |
|
|
|
