Esta página se habre para aclarar dudas, y además para que los que
practican las otras disciplinas no digan que los tienen marginados por la fama
que ha agarrado el verdadero SPINNING®.
Los otros 2 estilos o programas de Bicicletas estáticas aparte del más
famoso y practicado mundialmente como lo es el SPINNING®
son el Programa Reebok y el Programa Star Trak. La gente que practica el Reebok,
debería decirle a sus amigos que practica el Reeboking, pero no el SPINNING®.
Esa es la Confusión de términos. Están Usando la Palabra de SPINNING®
como para conjugar un verbo, es decir lo usan como decir Joginng (Trotando).
Traducciones
al Español por Leonardo Leiva
Los otros 2 estilos se explicarán a continuación con sus respectivas fotos
de bicicletas
http://www.fitpro.ca/
Reebok Studio Cycling
¿Que es el Estudio Cycling? Español
Es una divertida Bicicleta Estacionaria. Según sus promotores Studio Cycling es
lo último en actividad Fitness. El grupo de la clase ciclista es colocado
con música y es liderizado por un Instructor quién actua como entrenador para
estimularlos a ejercitar conduciendo en un Fantasticio trabajo muscular (workout).
Reebok Studio Cycling
What is Studio Cycling? Ingles
Stationary bikes just got FUN! Studio Cycling is the hottest activity in
fitness. The group cycling class is set to music and led by an instructor who
acts as a coach to spur you, the rider on to a FANTASTIC workout!
¿Necesito yo
ser un ciclista? Español
No. Usted solo
necesita ser capaz de pedalear una bicicleta. La resistencia está completamente
controlada por usted, nadie más sabe cuan dura o suave estará la resistencia.
Do I need to be a cyclist? Ingles
No. You need to be able to pedal a bike! The resistance (or workload) is
completely controlled by you, no one else knows how hard or light that
resistance is!
¿Cuanto dura
una Clase? Español
La
clase estará programada para una (1) hora para permitir hacer los ajustes y
tiempo para calentar y enfriar. Realmente montando se lleva aproximadamente de
45 a 55 minutos.
How long is a class? Ingles
Classes will be scheduled for 1-hour to allow set-up and break-down time. The
actual ride will be approximately 45 - 55 minutes long.
¿Necesito Ropa
Especial? Español
Shores o Lycras
para bicicleta, ya sean acolchados o no, pero los especiales son altamente
recomendados así como los asientos gel. Si no tiene shores especiales podría
causarle irritación de la piel, podría ponerse al día con las
partes y acccesorios de la bicicleta.Vistase comodo y con facilidad de
enfriamiento.
Do I need special clothes? Ingles
Bike shorts, padded or un-padded, are highly recommended. No shorts - which can
cause skin abrasions, and NO SWEATS which can get caught up in the working parts
of the bike. Dress for comfort and cooling ability.
¿Que hay
acerca de los Zapatos? Español
Zapatillas con
suela y de corte bajo atletico son los zapatos recomendados para un suave
pedaleo, o Zapatos Clip para los Pedales Vector. No usar Zapatos abiertos.
What about footwear? Ingles
Stiff soled and low-cut athletic shoes are recommended for smooth pedaling, or
SPD cleats for a Vector pedal. NO open shoes.
¿Me sentiré
Cómodo? Español
Hay un período de
ajuste. Como la parte baja del cuerpo incrementa el esfuerzo y la resistencia,
las piernas tomarán la parte pesada del trabajo más que la zona del asiento.
Ten paciencia y se consistente.
Will I be Comfortable? Ingles
There is an adjustment period. As lower body strength and endurance increase,
the legs will take more of the workload-rather than your saddle! Be patient and
consistent.
Se observa Claramente que es otro
tipo de Bicicleta Diferente.
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CYCLE
REEBOK STUDIO CYCLING
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(Inglés)
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Take
the ride of your life with a Certified Cycle Instructor and only 10
other members. Cycle Reebok incorporates the non-impact,
high-calorie-burning benefits of cycling along with proper biomechanics
and motivational techniques based on sports psychology.
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- In a typical class a medium-framed person
will burn 450 calories in only 45 minutes.
- Exciting music will help you focus on the
workout and your personal training goals.
- The Cycles are designed so you can work at
your own pace in a safe but challenging environment.
- The program is designed to improve your
cardiovascular fitness while strengthening your legs, abdominals and
back.
- There are no potholes, dogs or cars ... but
there is motivation to help you work harder and feel better!
- The workouts are taught by YMCA Certified
Cycling Instructors who have been trained to provide you with safe
but superior training rides.
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Cycling Classes featuring Reebok 9500
Cycles
to our group exercise program.
(Ingles)
The Cycling Revolution is an innovative athletic training program that
brings a new dimension of safety and accessibility to indoor cycling. The
cycle program puts special emphasis on training for enthusiasts of all
levels so that no particular entry level is required for individuals to
achieve their personal fitness goals. The Capital Athletic Club
instructors will motivate members to achieve multiple goals including
cardiovascular fitness, sports performance and even competitive sprint
performance. Our cycle classes focus on cardiovascular conditioning and
muscular endurance. By developing muscular endurance and functional
alignment of the torso, riders are not hampered by back and neck
discomfort. This conditioning inproves posture and strength for other
physical activities.
Reebok 9500 Cycles
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REEBOK CYCLING CLASSES RESERVATION POLICY
Initial response to the classes has been overwhelming.
Accordingly, we've set up the following system to assure
fairness to all members interested in trying this incredible new
workout. We hope you enjoy the class and continue to participate
well into the future.
1) You can make a reservation for a Cycling class by contacting
the front desk. You may make a reservation today, for any class
held today or the next business day (i.e. Monday for Monday or
Tuesday; Saturday for Saturday or Monday). We will be limited to
20 reservations and 5 alternates for each class.
2) Your reservation will be held for you at the front desk until
scheduled class time. If you are not present at class time, your
name will be scratched from the list and your reservation given
to an alternate.
3) You may have only one current reservation. You cannot hold
reservations for two classes simultaneously.
4) You may not make reservations for anyone other than yourself.
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REEBOK CYCLING CLASS RECOMMENDATIONS
You'll enjoy the class more if you remember the following.
a) hydrate and fuel well before class
b) bring water and wear padded cycling shorts or bring a gel
seat
c) bring a good attitude and a desire to sweat!!!
d) tell a friend how much you enjoyed
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ClubSport of San Ramon Is Proud To Be The First In The Bay Area To Offer
-- Reebok Studio Cycling
Do you feel you're not getting anywhere with your aerobic routine? Well,
get ready for a real trip with Reebok Studio Cycling. Now you can feel the burn
of the Tour de France, a ride through the Sierras, or the challenge of Highway
1, all without leaving ClubSport.
By combining cycling skills with visualization techniques, this one-of-a-kind
group fitness class simulates an outdoor road bike experience. Choreographed by
our imaginative instructors, Studio Cycling is guaranteed to lift your fitness
routine to a higher level. Because you have complete control over the speed,
level of resistance and intensity of your workout, you can take a trip that is
continually challenging and fun.
ReeBok Cycling
•
Group
cycling classes are performed on stationary bicycles. The instructor takes you
through a variety of intervals, adjusting the pace, resistance and pedaling
style. The workout can include brief speed cycling segments and simulated hill
climbing.
Cycling classes appeal to many people because of their no-impact,
non-weight-bearing nature. And because participants can adjust their own degree
of resistance and pedaling rate, beginners and athletes can work together in the
same class!
Cycle Reebok / group cycling:
The ultimate and intense group cycling class you've heard and read about!
Everyone of every type fitness level can participate in this type of workout.
Space is limited. Be early and be ready to sweat. First come first served.
Classes are held at Sport Fit Laurel Swim, Severna Park and Bowie Racquet.
El
Otro estilo es el Llamado
Star
Trac
www.startrac.com
Traducciones
al Español por Leonardo Leiva
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Español
Precision
Cycling™ según ellos es un
programa cardiovascular en grupo diseñado para ser usado con las V-Bike
de Star Trac (Bicicletas Estacionarias) Cycling consiste en un divertido
y motivacional trabajo en grupo bajo la supervisión de un profesional
en un centro Fitness.
Precision Cycling según
ellos está basado en un conocido descubrimiento científico del
ciclismo que ofrece seguridad, y más aún un alternativo y
efectivo programa de ciclismo. Según ellos, Aplica los principios del
ciclismo en el más alto rango del Fitness y es del agrado de una gran
cantidad de miembros de gimnasios. Según ellos es el mejor grupo
soportado en un programa de ciclismo disponible. Los Entrenadores que
están afiliados reciben un comprensivo entrenamiento que los acredita,
como es conocido Instructores Master y Presentadores,además de
créditos por una continua educación que lidera la certificaciones en
grupo.
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Precision
Cycling™ is a cardiovascular
group cycling program designed for use with Star Trac's new V-bike.
Cycling is performed in a fun and motivational group setting under
supervision of a fitness center professional.
Precision Cycling is based
on well-known scientific cycling research and offers a safe, yet
effective alternative to other cycling programs. It applies cycling
principles that will accommodate the widest range of fitness levels and
appeal the largest number of fitness club members. It is the
best-supported group cycling program available. Trainers affiliated with
the program receive comprehensive training from accredited, well-known
master trainers and presenters, plus continuing education credits from
leading certification groups.
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Español: Star Trac
Unisen, es una fabrica de la lineade equipos para ejercicios cardiovasculares,
tiene una larga historia en la industria del Fitness y ha alcanzado un
gran avance tecnológico. La compañía fue fundada en 1975 como una firma de
ingeniería electrónica, especializada en controles de microprocesadores.
Ingles: Star Trac Unisen, Inc., maker of the Star Trac line of cardiovascular
exercise equipment, has a long history in the fitness industry and an even
longer one in advanced technology. The company was founded in 1975 as an
electronics engineering firm, specializing in microprocessor controls.
Español:
En 1979, los desarrolladores pudieron crear la
revolucionaria Bicicleta Lifecycle®, Cambiada por Unisen para crear los componentes
primarios de una bicicleta original computarizada. Este desafio asignó cambios
en el mundo del Fitness, tan bien como en el futuro curso de Unisen.
Ingles:
In
1979, the developers of what would become the then-revolutionary Lifecycle®,
turned to Unisen to create the primary components for the original computerized
exercise bicycle. This challenging assignment changed the world of fitness, as
well as the future course of Unisen.
Español: Como resultado de este trabajo
con Clubes de la Salud y Gimnasios, Unisen descubrió una mayor necesidad para
un equipo sofisticado que pudiera soportar los rigores de un uso continuo. Allí
nacio la Star Trac, la primera Rueda Molino "Fija" especialmente
diseñada para una demanda de alta intensidad de gimnasios a nivel mundial.
Ingles:
As
a result of its work with health clubs, Unisen discovered a major need for
sophisticated equipment that could stand up to the rigors of almost constant
use. Thus was born Star Trac, the first treadmill specifically designed for the
high-intensity demands of health clubs through-out the world.
Traducciones
al Español por Leonardo Leiva
Not
content with simply bringing the best product to market, Star Trac proceeded to
implement the fitness industry's most comprehensive product
and customer support network.
This unique combination of product superiority and unmatched service support has
made Star Trac the best-selling health club treadmill in the world. Star Trac
now also also sells all of its high-end fitness equipment directly to demanding
consumers. Every day, over two million people in more than 65 countries around
the world use a Star Trac cardiovascular machine.
In
addition to a world-class group of treadmills,
the Star Trac line of cardiovascular equipment includes advanced-technology stair
climbers,
recumbent
bikes,
upright
bikes
and elliptical
trainers
designed for all requirements, from health clubs to homes.
The
company's mission statement is short and to the point: "to be the
predominant provider of institutional treadmills worldwide through the packaging
of products and services that exceed our customers' expectations." From its
beginnings in electronics to its current status as a "one stop shop"
for cardiovascular exercise equipment, Star Trac is fulfilling that mission.
En
el Gimnasio Downtown Center (www.gymcenter.com)de
Caracas, Venezuela se realizó el 18 y 19 de Marzo del 2000, la
primera certificación en Precision Cycling con la dirección de Aileen
Sheron de U.S.A.:
 |
Ella es una Instructora certificada por
America Council on Exercise (ACE), proveiendo educación contínua en
coreografía, entrenamiento de fuerza, presición cycling, Star Trac.
Ella es un Master Trainer de Star Trac y 24 hours Fitness. Ha aparecido
en programas televisivoscomo experta en Star Trac. Ademas su Weight
Watchers de Star Trac fué evaluado N#1 por la revista Consumer
Magazine. |
Descripción en Inglés de Una
Bicicleta V-Bike de Precision Cycling
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V-bike
Specifications
|
| Overall Dimensions |
Height, Length, Width:
40" x 40" x 24" (101 x 101 x 61 cm) |
| Overall Weight |
105 lbs (48 kg) |
| Flywheel |
42 lbs (19 kg) |
| Drive System |
Chain |
For more information, please see
the article "STAR
TRAC Introduces New V-Bike"
on pages 26-27 of the National Fitness Trade Journal (reprinted in full
with permission).
The V-bike
Its looks were inspired by the latest generation
of mountain bikes. But we're certain the V-bike's appeal will be more than just
aesthetic. Our new V-bike provides a smooth, efficient pedal stroke and
incomparable comfort. That's because our engineers weren't just spinning their
wheels when they designed it.
Every rider is ensured a perfect fit thanks to
its micro-adjustable handlebars and seat – including women with short torsos
and men who tower over six feet. A better fit means less stress on the knees and
back and greater efficiency for the rider. The bottom line? No other bike can
compare with the V-bike's style, fit, and innovative componentry.
- Stainless Steel – All
exposed metal and hardware is stainless steel for strength and corrosion
resistance.
- Frame Treatments – The
frame is plated then powder coated for the ultimate in corrosion resistance.
- Shrouding – Plastic shrouds
cover the brake and chain to deflect sweat and prevent rust.
- Handlebars & Seat –
Front-to-back and up-and-down micro-adjustments allow riders to find the
most comfortable, ergonomic fit.
- Saddle – The V-bike
features a Serfas™ saddle, the leader in comfort bike seats, which has an
anatomic cutout for relief in the sensitive areas.
- Flywheel – Size and spin
rate are calculated to achieve the proper inertia, creating the most
realistic cycling feel and minimizing risk of damage to the rider's knees.
- Simple Friction Resistance
– Easy to use, adjust and service.
- Push Brake System – The
quickest way to stop the flywheel of any group cycling bike – just push
down on the large adjustment knob and the flywheel stops immediately.
- Kraton Grips – Rubber
compound material provides a soft, comfortable surface for riders to hold.
- Color – Charcoal gray with
slate blue shrouds.
Precision
Cycling™
A great bike is just the beginning
of a great group cycling program. It takes the expertise of a world renowned
fitness authority like Jay
Blahnik (down) to develop it, and much more:
- A comprehensive training manual and marketing
materials that make it easy for clubs to implement.
- World renowned presenters and master trainers
to provide competent, professional instruction.
- An authentic cycling experience.
- Accommodates a broad range of fitness levels.
Introducing
Precision Cycling™ from Star Trac
It's the best-supported cycling
program available. When you become affiliated with this progressive program,
your trainers will receive the most comprehensive training from accredited,
well-known master trainers and presenters, plus continuing education credits
from leading certification groups.
Our extensive manual covers everything you need
to know about Precision Cycling, and we provide a complete marketing and
promotional kit to help you draw and retain new members through this unique
program. Precision Cycling is based on well-known scientific cycling research
and offers a safe, yet effective alternative to other cycling programs. And it
applies cycling principles that will accommodate the widest range of fitness
levels, appealing to a larger number of your members.
The complete
Precision Cycling package includes:
- A one-day training course with continuing
education credits.
- All the necessary materials to promote and
implement the program.
- Educational materials for the training course,
plus a comprehensive staff training session.
- Top trainers/presenters as master trainers to
teach instructors at your facility.
- Authentic cycling backed by research.
From the #1
cardiovascular exercise equipment manufacturer
Star Trac is the leading manufacturer of
cardiovascular equipment because of our attention to the needs of our customers.
We will install equipment right where you want it. We will make sure your staff
is totally comfortable with the equipment's operation and maintenance. Our
service department is committed to the fastest response times in the industry.
And we develop innovative programs like Trekking and Precision Cycling to add
value to our customers' offerings.
Traducciones
al Español por Leonardo Leiva