The key word here is 'focus'. Our mind
                                              is a very powerful machine, that can a-
                                              chieve amazing things if used correctly.
                                              If there is something that you wish to a-
                                              chieve, something that you are striving
                                              towards, then this is how you can try to
                               accomplish that in a positive way.

                                    The first thing that you will need is a
                               goal. It might be to lose weight, to make
                               friends with a neighbour, to pass an exam.
                               Pick something to start with that is fairly
                               simple. The next thing that you have to do
                               is to picture the event, in your mind as if
                               it has already happened. See the finished
                               product, in all its minute detail. If you can
                               do this every day for a short period, then
                               energies will be released that will make
                               that picture in your mind a reality.

                                    If you have trouble forming the picture
                               in your mind, you might need to practise a
                               little first with something else, to build up
                               your visualising process. Try picturing an
                               apple. See how round and smoothe it is,
                               how it has a dimple or stem at the top, the
                               colour of it, the smell, even the taste as you
                               see yourself biting into it. When you can do
                               this realistically, then you can begin to do
                               some creative visualising for yourself.

                                    'As is above so is below' is one of the
                               ancient teachings. Things on this plane of
                               existance are a mirror reflection of what is
                               in the next plane of existance (the fourth
                               dimension). By visualising something on
                               this plane of existance, strongly, with will,
                               then you can create that thing into being on
                               the plane of spirit, and it will come into be-
                               ing here, on the third dimensional plane. It
                               is so simple, it is difficult.

                               There are some things that you should re-
                               member when you are doing this however.
 
                               NEVER visualise something that is going
                               to harm another or effect their path. That
                               is interference with another and you will
                               build up karma that will have to be repaid
                               at some point if you do. The boomerangs
                               ALWAYS come back at you so it is not a
                               wise thing to do.

                               KEEP your visualisations realistic. Don't be
                                greedy. You will find that small steps up
                               a ladder are better and easier than big ones.

                               THE best time to do your visualising is
                               usually just before you drop off to sleep,
                               when everything is quiet and you can foc-
                               us without being disturbed. Try to do it at
                               around the same time each night for best
                               results.

                               GO SLOWLY. It can be tiring if you are
                               not used to it, so don't try to force it. Hold
                               the picture in your mind for as long as it is
                               comfortable. As soon as it feels uncomfor-
                               table, stop. Don't force it. Build up slowly.

                               Creative visualisation is something that
                               anyone can do to achieve positive results.
                               It is free, you don't need expensive tools
                               or props to do it. It can build up your self
                               esteem tremendously, once you achieve a
                               few small things.

                               KEEP IT POSITIVE...FOR THE GOOD
                               OF ALL...WALK IN THE LIGHT.
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                                               Background by  LADY DREAMERS