Metric Cups                                     Grams            Ounces

 

1 cup butter                                          250                  8 3/4
1 cup biscuit (cookie) crumbs             110                  3 3/4
1 cup breadcrumbs, soft                   60                    2
1 cup breadcrumbs, dry                   125                  4 1/2
1 cup cheese, grated                           125                  4 1/2
1 cup cocoa                                         110                  3 3/4
1 cup cornflour (cornstarch)                  125                  4 1/2
1 cup cornflakes                                 30                    1
1 cup rice bubbles (rice crispies)             30                    1
1 cup coconut, desiccated (flaked)             95                    3 1/4
1 cup dried split peas, lentils                200                  7
1 cup dried fruit                                     160                  5 3/4
1 cup dates, chopped                                   150                  5 1/4
1 cup flour, plain, self-rising                         125                  4 1/2
1 cup flour, wholemeal (whole wheat) 135                  4 3/4
1 cup golden syrup, honey, glucose             360                  12 3/4
1 cup jam                                             330                  11 1/2
1 cup nuts, chopped                                   125                  4 1/2
1 cup oats, rolled                            90                    3 1/4
1 cup rice, short grain                                210                  7 1/2
1 cup rice, long grain                             200                  7
1 cup salt, or crystal sugar                 250                  8 3/4
1 cup castor sugar (superfine)             220                  7 3/4
1 cup soft brown sugar, firmly packed 170                  6
1 cup icing sugar (confectioners')             150                  5


Oven temperatures             Celsius             Fahrenheit

Very hot                                   230-250      450-500
Hot                                          200-210      400-425
Moderate to moderately hot             180-190      350-375
Slow to moderately slow     150-160      300-325
Very slow                                 120                  250

Metric spoons                                     Grams             Ounces

1 level tablespoon peanut butter             20                    2/3
1 level tablespoon baking powder,
bicarb soda, cream of tartar,
gelatine, rice, sago                             15                    1/2
1 level tablespoon cocoa, cornflour,
custard powder, nuts                            10                    1/2
1 level tablelspoon golden syrup,
treacle, honey, glucose                         30                    1
1 level tablespoon sugar, salt                     20                    2/3
1 level tablespoon yeast, compressed 20                         2/3
1 level tablespoon yeast, dry                     10                    1/3