12. WHOLE FOOD SUPPLEMENT- Try Garden of Life, Living Multiple Mega Food, Healthy Habits, or Maximum Health Maxis
13. CORAL CALCIUM-Try Ericson’s Coral Calcium, Coral Calcium Daily
14. PROBIOTICS- aids digestion
15. HEAVY METAL CLEANSE- Try Pectasol Chelaton Complex
16. ORGANIC YERBA MATE TEA- 1 cup a day for energy, appetite, fat cells with no jitters.
17. EAT BREAKFAST everyday. No Exceptions
18. EAT 6 TIMES A DAY- small meals, spread out
19. EAT DINNER BEFORE 6:00 PM or 3.5 hours before bed
20. EAT PROTEIN BEFORE BED- 100 grams of organic protein right before bedtime moves fat cells, water retention, metabolism, fat loss
21. ACETYL L-CARNITINE- turns fat into fuel
22. HOT PEPPERS- speeds up metabolism
23. CINNAMON- speeds up metabolism
24. EAT SALAD WITH LUNCH AND DINNER- fills you up faster and gives you much needed water and vitamins
25. NO TRANS FATS- shop at Whole Foods, Wild Oats or Trader Joes
26. NO HIGH FRUCTOSE CORN SYRUP- It’s everywhere
27. NO ARTIFICIAL SWEETENERS- that means no Diet Coke!
28. NO MSG
29. ONLY ORGANIC MEAT AND DAIRY
30. NO NITRITES –no bacon, hot dogs, etc.
