32. NO MICROWAVES
33. LIMITED CARBONATED DRINKS-they eat the minerals out of your bones
34. LIMIT ICE COLD DRINKS- cold slows the metabolism and increases hunger
35. NO FAST FOOD
36. EAT 100% ORGANIC FOOD
37. USE NATURAL SWEETENERS, like Stevia
38. INFRARED SAUNAS- Sweating in a sauna increases metabolism, releases fat cells and toxins, 20 minutes a day
39. GET REAL SUN- 20 minutes a day, naked, no sunscreen or sunglasses- go to solarhealing.com
40. SLEEP- go to bed at 10:00 PM, wake up at 6:00 AM. Healing hormones are released between 11:00 PM and 2:00 PM.
41. KRILL OIL- Omega 3 helps with circulation, oxygenation, depression, appetite, lover, pancreas, longevity, weight loss
42. VITAMIN E-4 Spectrum E and Unique E are all natural and non synthetic vitamin E
43. DIGESTIVE ENZYMES- take with each meal
44. NO LOTIONS OR CREAMS mineral, propylene glycol and sodium laureth sulfate (in shampoo) use only 100% products
45. REBOUNDING- jumping on a mini trampoline for 10 minutes twice a day stimulates the lymphatic system, endorphins, hormones, and stimulates and exercises every cell in the body simultaneously. Almost the perfect exercise.
