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Healthy Eating


Glensite - A Dominican/Canadian Information Forum.

Variety is the spice of life
Food Groups choices
Meat and Substitutes Lean Cuts of Meat
Skinless Chicken and Turkey
Seafood
Fish
Legumes & Tofu
Diary Products Milk,Yogurt with 1% or Less
Milk Fat
Fat Free Sour Cream
Fats and Oils Olive, Canola,Safflower,Sesame Oil
Non-Hydrogenated Margarine
Fruits and
Vegetables
Fresh ofr Frozen Vegetables
and Fruits
Grain Products Whole Grain Products, Bread
Pita,English Muffin,bagel,Rice,Pasta
Ready to eat or Hot Cereal
Snacks and
Desserts
Plain Popcorn, Pretzels,
Baked Potato Chips
Plain Cookies,angel food cake
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