Variety is the spice of life
Food Groups |
choices |
Meat and Substitutes |
Lean Cuts of Meat
Skinless Chicken and Turkey
Seafood
Fish
Legumes & Tofu
|
Diary Products |
Milk,Yogurt with 1% or Less
Milk Fat
Fat Free Sour Cream
|
Fats and Oils |
Olive, Canola,Safflower,Sesame Oil
Non-Hydrogenated Margarine
|
Fruits and
Vegetables |
Fresh ofr Frozen Vegetables
and Fruits
|
Grain Products |
Whole Grain Products, Bread
Pita,English Muffin,bagel,Rice,Pasta
Ready to eat or Hot Cereal
|
Snacks and
Desserts |
Plain Popcorn, Pretzels,
Baked Potato Chips
Plain Cookies,angel food cake
|
|