SHOULDERSTAND

1. First assume the Reverse Pose. Once in this position, slowly work the hands down the spine toward the floor, pushing against the back until the body is in a straight line from the shoulders to the feet.

2. Pull in the buttocks and straighten the legs.

3. Press the chin against the chest.

4. Hold for a few moments, breathing naturally.

5. To come out, slowly lower the legs over the head, bending the knees if necessary, and lowering the hips slightly at the same time to counterbalance the weight of the legs.

6. When lowering the legs, be very careful that they do not drop all the way over the head. Lowering the hips will prevent this and thus prevent strain on the back and neck.

7. When the body feels balanced, place the arms back onto the floor and slowly unroll the spine and lower the legs, keeping the head on the floor.

8. Relax thoroughly before lifting the head.

COMMENTS: Persons with high blood pressure, bloodshot eyes, or infections of the head should not perform this posture.

BENEFITS: The Shoulderstand restores the fluid balance of the body. It increases the flow of blood to the thyroid gland, and helps reduce rectal pressure and congestion in the lower abdomen, relieving or preventing hemorrhoids, varicose veins, painful menstrual periods, and discomforts of menopause. It helps regulate body weight. The cervical region and the thyroid gland are especially stimulated and improved by this asana. This pose relaxes and refreshes the entire body.