TREE

1. Stand erect and direct your full attention straight ahead to one focal point.

2. Holding the attention steady, shift the weight to one leg.

3. Bend the opposite leg and take hold of the foot, turning the sole up and placing it high on the opposite thigh with the knee pointing down to the floor. Be sure that the attention of the eyes remains at the point of concentration, as this will help to keep the balance inwardly and outwardly.

4. Then raise the arms slowly out to the sides and over the head, placing the palms together slightly above the head. The whole body should be erect as you hold the posture.

5. To come out, lower the arms and the leg simultaneously and stand for a moment. Repeat on the other side.

VARIATION: It is easier for some people to place the sole of the foot inside the opposite thigh instead of on the top of the thigh. The knee should point directly out to the side, keeping the body straight. The hands can be placed palms together in front of the heart.

sBENEFITS: The Tree Posture improves coordination, posture, and self-control. Its practice helps to keep the joints of the legs limber and develops self-confidence, poise, and deeper concentration.