From the heavyweights who brought you BODY PUMP staying in shape is a constant battle. DEFEND YOURSELF!

What do you get when you combine lightning - fast strikes, mind-blowing music, highly-trained instructors and high-pitched screams? BODY ATTACK. The world's first combative class combining safety, simplicity, self-defense techniques and all out fun for the cardio combative workout you've been waiting for. BODY ATTACK will help you fight fat, burn calories and kick cholesterol down a notch - fast. Having trouble staying in shape? Put up your hands and start defending yourself!