GROUP FITNESS & AQUATIC SCHEDULES
FALL 2001
GOLD'S GYM OF DOUGLASVILLE
GROUP
FITNESS AND AQUATICS
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
5:30
AM |
RPM-STEVE
|
BODYPUMP-MAGGIE
|
NEW!
RPM
PLUS (1
HOUR) STEVE |
BODYPUMP-DENISE
|
RPM-JAKE
|
|
|
9:00 |
RPM-AMY
|
BODYATTACK-LESLIE A
|
RPM-DAX
|
BODYSTEP-KIM
|
BODYATTACK-MAGGIE
|
BODYATTACK-AUBRY
|
|
9:30AQUATICS |
CARDIO
SPLASH
DENISE |
ARTHRITIS
AQUATICS GINNY |
CARDIO
SPLASH
LESLIE
A |
ARTHRITIS
AQUATICS GINNY
|
CARDIO
SPLASH
AMY |
CARDIO
SPLASH SUSAN
|
|
10:00 |
BODYPUMP
MARY
|
STABILITY
BALL
LESLIE
A
|
|
|
BODYPUMP
MELISSA |
NEW!STABILITY BALL AUBRY |
|
3:30 |
|
|
|
|
|
|
RPM DAVID |
4:30 |
|
|
|
|
|
|
BODYFLOW MAGGIE |
5:30 |
BODYATTACK
AMY |
BODYPUMP
JIMMY |
RPM
LESLIE
A |
BODYPUMP
JIMMY |
NEW!
RPM
PLUS (1
HOUR) JIMMY |
|
|
6:00AQUATICS |
|
CARDIO
SPLASH
DENISE |
|
CARDIO
SPLASH
SUSAN |
|
|
|
6:30 |
BODYPUMP
DENISE |
BODYSTEP
AUBRY |
BODYPUMP
LESLIE
A |
BODYATTACK
MAGGIE |
|
|
|
7:30 |
RPM
DENISE |
BODYFLOW
DENISE |
BODYSTEP
DENISE |
|
|
|
|
NEW TO GROUP FITNESS: Come 15 minutes early to any class and meet with a certified trained instructor for an individualized pre-class introduction and set-up.
GROUP
FITNESS & CYCLING
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
8:30
AM |
|
RPM
STEVE |
BODYPUMP
GINGER |
RPM
STEVE |
|
RPM
JIMMY |
|
9:30 |
BODY
ATTACK
GINGER |
BODYPUMP
KIM
|
BODYFLOW
GINGER |
BODYPUMP
LESLIE A
|
BODYSTEP
MELINDA |
BODYPUMP
JIMMY ADVANCED
CYCLE DAX |
|
|
10:30 |
|
|
|
|
|
BODYFLOW
MELINDA
|
|
5:30 PM |
NEW!RPM PLUS (1 HOUR) LESLIE
A |
|
NEW!AB
LAB AUBRY |
|
NEW!CARDIO
FUNK AUBRY |
|
|
6:00 |
BODYSTEP
MARY |
BODYPUMP
GINGER
|
BODYATTACK
AUBRY
|
BODYPUMP
DAVID
|
|
|
|
7:00 |
BODYPUMP
KIM
|
CARDIO
FUNK GINGER
|
BODYPUMP
KIM
|
RPM
AMY |
|
|
|
NEW TO GROUP FITNESS: Come 15 minutes early to any class and meet with a certified trained instructor for an individual pre-class introduction and set-up.
GROUP
FITNESS
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
5:30AM |
BODYPUMP
ANA |
|
RPM
MARIE |
BODYPUMP
DENISE
|
RPM
JAKE |
|
|
8:30 |
|
|
|
|
|
RPM
JAKE |
|
9:30 |
RPM
AMY |
|
RPM
DAX |
BODYSTEP
KIM
|
BODYATTACK
MAGGIE
|
BODYATTACK
AUBRY
|
|
10:30 |
BODYATTACK
LESLIE A
|
BODYSTEP
DENISE
|
RPM
MARY |
BODYATTACK
LESLIE P
|
BODYPUMP
GINGER
|
BODYPUMP
INSTRUCTOR ALTRNATES
|
|
3:45PM |
|
|
|
|
|
|
BODYPUMP
JEAN |
4:30 |
STABILITY
BALL
JEAN
|
RPM
DAX |
BODYPUMP JEAN
|
RPM
LESLIE
P |
|
|
BODYATTACK
JEAN |
5:30 |
RPM
DAVID |
BODYPUMP
LESLIE P
|
BODYATTACK
JEAN
|
BODYPUMP
JEAN
|
|
|
|
6:30 |
BODYPUMP
DAVID
|
BODTSTEP
LESLIE P
|
BODYPUMP
ANA
|
BODYATTACK
CHAD
|
|
|
|
7:30 |
BODYFLOW
JEAN
|
NEW!AB
LAB LESLIE P |
NEW!RPM
PLUS (1 HOUR) DAVID/DAX |
BODYSTEP
MELINDA
|
|
|
|
|
CHAPEL
HILL |
DOUGLASVILLE |
MARIETTA |
|
4600
LEGEND PLACE DOUGLASVILLE,
GA 30135 770-949-1116 |
8741
HOSPITAL DRIVE DOUGLASVILLE,
GA 30135 770-949-7507 |
3565
AUSTELL RD SW SUITE 25 MARIETTA,
GA 30008 770-432-8688 |
|
CLUB
HOURS: MON
– THUR: 5:00AM
– 9:00PM FRIDAY:
5:00AM – 8:00PM SATURDAY:
8:00AM – 6:00PM SUNDAY:
CLOSED |
CLUB
HOURS: MON
– THUR: 5:00AM – 10:00PM FRIDAY:
5:00AM – 8:00PM SATURDAY:
8:00AM – 6:00PM SUNDAY:
11:00AM – 6:00PM |
CLUB
HOURS: MON
– THUR: 5:00AM – 10:00PM FRIDAY:
5:00AM – 8:00PM SATURDAY:
8:00AM – 6:00PM SUNDAY:
11:00AM – 6:00PM |
|
NURSERY
HOURS: MON
– SAT: 8:30AM – 12:00PM MON
– FRI: 5 :00PM –
8:30PM SUNDAY:
CLOSED |
NURSERY
HOURS : MON
– SAT 8:30AM – 12:30PM MON
– THUR: 4:30PM – 9:00PM FRIDAY:
4:30PM – 8:00PM SAT
& SUN: 3:30PM – 5:30PM |
NURSERY
HOURS: MON
– FRI: 8:00AM – 12:00PM MON
– THUR: 3:30PM – 9:00PM FRIDAY:
3:30PM – 8:00PM SATURDAY:
8:00AM – 1:00PM SUNDAY:
CLOSED |