Stances

Japanese Phrase

Yellow Belt
9 kyu

Orange Belt
8 kyu

Blue Belt
7 kyu

Attention Stance

Musubi Dachi

****

****

****

Natural Stance

Hachiji Dachi

****

****

****

Horse Stance

Kiba Dachi

****

****

****

Forward Stance

Zenkustu Dachi

****

****

****

Pivots in Forward Stance

****

****

Back Stance

Kokustu Dachi

****

****

Half-Facing Stance

Fudo Dachi

****

****

Cat Stance

Neko Ashi Dachi

****

Blocks

Upward Block

Aga Uke

****

****

****

Inward Block

Uchi Uke

****

****

****

Outward Block

Soto Uke

****

****

****

Downward Block

Gedan Barai

****

****

****

Knife Hand Block

Shuto Uke

****

****

'X' Block

Ni Jyu Uke

****

****

Augment Block /Double

Morote Uke

****

****

Soft Defense in Kumite

****

Punches

Forward Punch

Oi Zuki

****

****

****

Reverse Punch

Gya Ku Zuki

****

****

Under Punch

Yama Zuki

****

Vertical Punch

Tate Zuki

****

Ridge Hand Strike

Haito Uke

****

Spear Hand

Nuki Te

****

Kicks

Front Snap Kick

Mae Keage Geri

****

****

****

Wheel Kick

Mawashi Geri

****

****

****

Back Thrust Kick

Ushiro Kekomi Geri

****

****

****

Side Thrust Kick

Yoko Kekomi Geri

****

****

****

Crescent Kick

Mika Zuki Geri

****

Front thrust Kick

Mae kekomi Geri

****

Kumite

Ippon Kumite

****

****

Nihon Kumite

****

Waza Techniques

Ippon Waza

Two each