| DECEMBER 2003
|
| date
| workout
| length
| steps
| comments
|
| 12/31
| -
| -
| -
| happy new year!
|
| 12/30
| treadmill
upper body weights
| 20 min
30 min
| -
| -
|
| 12/29
| -
| -
| -
| double shift
|
| 12/28
| -
| -
| -
| work/family
|
| 12/27
| pilates tape
| 20 min
| -
| -
|
| 12/26
| treadmill
leg weights
| 30 min
30 min
| -
| -
|
| 12/25
| -
| -
| -
| merry christmas!
|
| 12/24
| minna's emergency (toning)
| 30 min
| -
| the gym was closed and i STILL worked out!
|
| 12/23
| -
| -
| -
| double shift
|
| 12/22
| weight machines
treadmill
| 15 min
20 min
| -
| -
|
| 12/21
| weight machines
treadmill
| 15 min
20 min
| -
| -
|
| 12/20
| -
| -
| -
| -
|
| 12/19
| -
| -
| -
| -
|
| 12/18
| weight machines
treadmill
| 15 min
20 min
| -
| -
|
| 12/17
| -
| -
| -
| double shift
|
| 12/16
| injured - swam
| 20 min
| -
| -
|
| 12/11 - 12/15
| injured
| -
| -
| -
|
| 12/10
| injured
| -
| -
| -
|
| 12/9
| injured
| -
| -
| -
|
| 12/8
| injured - swam
| 30 min
| -
| -
|
| 12/7
| injured
| -
| -
| -
|
| 12/6
| injured
| -
| -
| -
|
| 12/5
| injured - swam
| 30 min
| -
| -
|
| 12/4
| injured
| -
| -
| -
|
| 12/3
| swimming (still injured)
| 20 min
| -
| -
|
| 12/2
| injured
| -
| -
| -
|
| 12/1
| injured
| -
| -
| i hurt my knee really badly
|
| NOVEMBER 2003
|
| date
| workout
| length
| steps
| comments
|
| 11/30
| treadmill
| 30 minutes
| -
| 10 minute mile! personal best!
|
| 11/29
| -
| -
| -
| worked
|
| 11/28
| class at the YMCA
| 90 minutes
| -
| step, kickboxing, and yoga!
|
| 11/27
| -
| -
| -
| thanksgiving - 3 hour car trip.
|
| 11/26
| -
| -
| -
| working 8-5, 5:30-9:30. will walk on lunch.
|
| 11/25
| fat burning yoga
| 40 min
| -
| -
|
| 11/24
| denise austin's fat burning blast
| 25 min
| -
| -
|
| 11/23
| minna's emergency workout (cardio)
| 25 min
| -
| -
|
| 11/22
| tennis
| 2 hours
| -
| SO MUCH FUN!!
|
| 11/21
| -
| -
| -
| free day!
|
| 11/20
| kathy smith kickboxing
| 25 min
| -
| -
|
| 11/19
| minna's fat eliminator
| 25 min
| -
| -
|
| 11/18
| fat burning yoga DVD
| 30 min
| -
| -
|
| 11/17
| minna's emergency workout (toning)
| 25 min
| -
| -
|
| 11/16
| -
| -
| -
| worked
|
| 11/15
| -
| -
| -
| worked
|
| 11/14
| treadmill
some leg weights
| 30 min
5 min
| -
| mile time: 10:15. personal best!
|
| 11/13
| -
| -
| -
| worked 8-5, 6-12.
|
| 11/12
| calesthenics class
treadmill
step aerobics class
| 60 min
20 min
60 min
| -
| yes, i was insane today. i was trying out the YMCA. mile time: 11:45. personal best!
|
| 11/11
| -
| -
| -
| -
|
| 11/10
| yoga dvd
| 45 min
| -
| -
|
| XX
| 11/3 -11/9
| can't remember
| what i did!
| not good, holly.
|
| 11/2
| minna's strength and grace (toning)
| 30 min
| -
| -
|
| 11/1
| -
| -
| -
| two words: sleep. deprived.
|
| OCTOBER 2003
|
| date
| workout
| length
| steps
| comments
|
| 10/31
| some pushups and lunges at work
| ~15 min
| -
| i worked over 14 hours today.
|
| 10/30
| minna's fat emliminator (part)
| 20 min
| -
| squeezed it in between jobs
|
| 10/29
| -
| -
| -
| working 8-5, 6-10.
|
| 10/28
| minna's emergency workout (cardio)
| 30 min
| -
| -
|
| 10/27
| rest
| -
| -
| -
|
| 10/26
| denise austin's fat burning blast
| 30 min
| -
| much better today
|
| 10/25
| minna's emergency workout (cardio)
| 30 min
| -
| i wasn't ready for this. felt horrible.
|
| 10/24
| -
| -
| -
| sick
|
| 10/23
| -
| -
| -
| sick
|
| 10/22
| -
| -
| -
| sick
|
| 10/21
| -
| -
| -
| sick
|
| 10/20
| -
| -
| -
| sick
|
| 10/19
| -
| -
| -
| bad me. i was lazy.
|
| 10/18
| -
| -
| 4,026
| worked at blockbuster, didn't get as many steps as i thought.
|
| 10/17
| -
| -
| -
| worked double shift
|
| 10/16
| -
| -
| -
| slept
|
| 10/15
| denise austin's fat burning blast
| 30 min
| -
| -
|
| 10/14
| minna's emergency workout (toning)
| 25 min
| -
| -
|
| 10/13
| minna's emergency workout (cardio)
| 25 min
| -
| -
|
| 10/12
| minna's fat eliminator
| 30 min
| -
| i really didn't want to work out today. i did it though.
|
| 10/11
| -
| -
| -
| worked all day
|
| 10/10
| my own workout (weights, crunches, calf raises, stretching)
| 30 min
| -
| not too shabby!
|
| 10/9
| kathy smith kickboxing
| 35 minutes
| -
| -
|
| 10/8
| -
| -
| -
| i had a really bad stomach pain all night.
|
| 10/7
| minna's emergency workout (cardio AND strength!)
| 60 min
| -
| this was a mental struggle to do the second 30 minutes. i really didn't want to, but i need to make my workouts longer when i have the time, so i can see better results.
|
| 10/6
| winsor pilates
| 20 min
| 5,320
| i managed to squeeze in a workout despite work 8-5 and class 6-10!
|
| 10/5
| richard simmons sweating to the oldies 2
| 60 min
| -
| this one is still pretty good!
|
| 10/4
| minna's strength & grace
| 45 min
| -
| also walked around SF
|
| 10/3
| -
| -
| -
| went to bed at 8
|
| 10/2
| kathy smith kickboxing
| 30-ish?
| -
| i had to stop, i hurt my hip on a kick
|
| 10/1
| winsor pilates
| 30 min
| -
| this one is getting too easy
|
| SEPTEMBER 2003
|
| date
| workout
| length
| steps
| comments
|
| 9/30
| minna's fat eliminator (all)
| 45 min
| -
| this one works me good
|
| 9/29
| minna's emergency (cardio)
| 25 min
| -
| -
|
| 9/28
| richard simmons 2
| 40 min
| -
| i didn't do all of it
|
| 9/27
| -
| -
| -
| -
|
| 9/26
| minna's emergency workout (cardio)
| 25 min
| -
| -
|
| 9/25
| minna's fat eliminator (part 1)
| 25 min
| -
| -
|
| 9/24
| -
| -
| -
|
|
| 9/23
| tae bo, basic tape
| 25 min
| -
| this was SO SO SO much easier than when i tried it months ago. i need the advanced tape!
|
| 9/22
| minna emergency workout (cardio)
| 30 min
| -
| i need to get a new minna tape. i love her but i'm strting to get tired of the same workouts.
|
| 9/21
| salsa dancing
| 60 min
| 18,125
| went to marine world, look at how much walking i did!
|
| 9/20
| -
| -
| 5,256
| had class all day, and really, really tired.
|
| 9/19
| run/jog at park
hand weights
| 60 min (about 4 mi)
10 min
| 10,290
| did a lot of walking at the beach, plus at a car accident site.
|
| 9/18
| -
| -
| -
| -
|
| 9/17
| minna's emergency (2nd part)
| 30 min
| i should start wearing this again.
| -
|
| 9/16
| minna's fat blaster
| 45 min
| -
| -
|
| 9/15
| -
| -
| -
| -
|
| 9/14
| minna's emergency (1st part)
| 30 min
| -
| -
|
| 9/13
| bike trip
| 60 min
| -
| it was hard and i got dizzy and saw stars and felt sick. not a good thing.
|
| 9/12
| -
| -
| -
| -
|
| 9/11
| kathy smith kickboxing + extra part
| 50 min
| -
| -
|
| 9/10
| winsor pilates
| 20 min
| -
| -
|
| 9/9
| minna's emergency workout
| 60 min
| -
| -
|
| 9/8
| minna's fat eliminator
| 45 min
| 12,120
| -
|
| 9/7
| -
| -
| -
| sick
|
| 9/6
| minna's emergency weights
| 30 min
| 5,000
| -
|
| 9/5
| kathy smith kickboxing
| 35 min
| 10,025
| -
|
| 9/4
| minna's emergency workout
| 30 min
| 4,325
| -
|
| 9/3
| -
| -
| 4,667
| didn't feel good. =(
|
| 9/2
| -
| -
| 8,259
| free day, but good steps!
|
| 9/1
| minna's fat elminator (toning)
cosmo dance aerobics
| 15 min
25 min
| -
| -
|
| AUGUST 2003
|
| date
| steps
| workout
| length
| comments
|
| 8/31
| -
| minna's fat elminator
| 30 min
| -
|
| 8/30
| -
| minna's emergency workout
| 60 min
| -
|
| 8/29
| 8,497
| free day
| -
| -
|
| 8/28
| 5,727
| kathy smith's ultimate video workout
| 60 min
| this tape is evil. i don't like it at all.
|
| 8/27
| david has it
| minna's strength & grace
| 45 min
| -
|
| 8/26
| 6,645
| kathy smith kickboxing
| 45 min
| -
|
| 8/25
| 9,400
| -
| -
| had class til 10
|
| 8/24
| didn't wear it
| swimming
| 30 min
| -
|
| 8/23
| 8,426
| denise austin
weights
| 30 min
15 min
| -
|
| 8/22
| 7,321
| -
| -
| -
|
| 8/21
| took it off
| -
| -
| -
|
| 8/20
| 6,044
| -
| -
| -
|
| 8/19
| 9,644
| minna's fat eliminator
| 45 minutes
| it feels really good to get back into these videos
|
| 8/18
| 10,041
| -
| -
| -
|
| 8/17
| 8,040
| minna's emergency workout
| 60 min
| -
|
| 8/16
| 10,120
| -
| -
| yay! got my steps in!
|
| 8/15
| 8,046
| kickboxing tape!
| 45 min
| oh, i am so sore.
|
| 8/14
| 6,496
| -
| -
| -
|
| 8/13
| broke
| -
| -
| -
|
| 8/12
| broke
| jogging
swimming
| 30 min
30 min
| -
|
| 8/11
| broke
| -
| -
| -
|
| 8/10
| broke
| -
| -
| -
|
| 8/9
| broke
| -
| -
| -
|
| 8/8
| -
| -
| -
| david is wearing the pedometer today
|
| 8/7
| 8,067
| -
| -
| i even tried to walk a lot
|
| 8/6
| 11,895
| -
| -
| moving
|
| 8/5
| 9,542
| -
| -
| making 10,000 steps is going to be hard
|
| 8/4
| -
| swimming
walk/jog
| 45 min
45 min
| bought a pedometer today! going to try it out tomorrow!
|
| 8/3
| -
| walking
| many hours
| was at the ren faire
|
| 8/2
| -
| -
| -
| -
|
| 8/1
| -
| -
| -
| drove to davis
|
| JULY 2003
|
| date
| workout
| length
| comments
|
| 7/31
| -
| -
| -
|
| 7/30
| walking
| 45 minutes
| it was a good powerwalk. i was huffin and puffin!
|
| 7/18 - 7/28
| don't remember
| -
| i'll keep better track now!
|
| 7/17
| beach walking
| 1 hr
| happy anniversary to us!
|
| 7/16
| -
| -
| -
|
| 7/15
| walking
lake swimming
| 1 hr
30 min?
| fun times!
|
| 7/14
| -
| -
| -
|
| 7/13
| outside running
| 35 min
| 2 miles
|
| 7/12
| -
| -
| -
|
| 7/11
| treadmill
| 42.75 minutes
| 3 miles!!
|
| 7/10
| moving boxes
| 2 hours
| -
|
| 7/9
| -
| -
| -
|
| 7/8
| walking
| 1+ hours
| mall walking
|
| 7/7
| jogging ~ 3.5 mi.
| 2 hours
| went running in the park
|
| 7/6
| treadmill
| 30 min
| -
|
| 7/5
| -
| -
| away from home
|
| 7/4
| -
| -
| away from home
|
| 7/3
| -
| -
| away from home
|
| 7/2
| -
| -
| away from home
|
| 7/1
| walking
| ~60 min
| lots of shopping was done!!
|
| JUNE 2003
|
| date
| workout
| length
| comments
| 20 min extra credit-
biking to school/bus stop?
|
| 6/30
| -
| -
| away from home
| -
|
| 6/29
| -
| -
| away from home
| -
|
| 6/28
| -
| -
| -
| -
|
| 6/27
| walking
| 20 min
| to work
| -
|
| 6/26
| walking
| 20 min
| to work
| -
|
| 6/25
| walking
| 20 min
| to work
| -
|
| 6/24
| walking
jog/run around building
| 20 min
20 min
| to work
| -
|
| 6/23
| walking
| 20 min
| to work
| -
|
| 6/22
| -
| -
| -
| -
|
| 6/21
| -
| -
| -
| -
|
| 6/20
| walking
| 20 min
| to work
| 1
|
| 6/19
| walking
| 20 min
| to work
| 1
|
| 6/18
| walking
| 20 min
| to work
| 1
|
| 6/17
| powerwalking
| 30+ min
| (to work, and all around downtown sac)
| 1
|
| 6/16
| treadmill
| 30 min
| 12 min mile!
| 1
|
| 6/15
| -
| -
| graduation
| -
|
| 6/14
| -
| -
| graduation
| -
|
| 6/13
| -
| -
| graduation
| 1
|
| 6/12
| -
| -
| -
| 1
|
| 6/11
| swim practice
| 60 min
| -
| 1
|
| 6/10
| treadmill
| 30 min
| 12 minute mile!
| 1
|
| 6/9
| -
| -
| -
| 1
|
| 6/8
| free day
| -
| -
| -
|
| 6/7
| treadmill
| 30 min
| -
| 1
|
| 6/6
| swim practice
| 6 min
| -
| 2
|
| 6/5
| treadmill
| 20 min
| -
| -
|
| 6/4
| free day
| -
| -
| 3
|
| 6/3
| swim practice
| 60 min
| -
| -
|
| 6/2
| treadmill
| 30 min
| 15 minute miles!
| 2
|
| 6/1
| treadmill!
| 35 minutes
| i didn't re-hurt myself!
| -
|
| MAY 2003
|
| 5/31
| -
| -
| -
| -
|
| 5/30
| swim practice
| 60 min
| -
| 1
|
| 5/29
| minna's emergency workout
| 25 min
| -
| 1
|
| 5/28
| swim practice
| -
| -
| 1
|
| 5/27
| swim practice
| 60 min
| injured
| 1
|
| 5/26
| swim practice
| 60 min
| injured
| -
|
| 5/25
| elliptical
weights
| 30 min
10 min
| injured
| -
|
| 5/24
| -
| -
| injured
| -
|
| 5/23
| swim practice
| 60 min
| injured
| 2
|
| 5/22
| weights
| 15 min
| injured
| -
|
| 5/21
| swim practice - games
| 60 min
| injured
| 2
|
| 5/20
| -
| -
| injured
| 1
|
| 5/19
| -
| -
| injured
| 2
|
| 5/18
| elliptical
treadmill
| 15 min
< 5 min
| injured myself on the treadmill
| -
|
| 5/17
| swim practice
| 45 minutes
| it was kinda a lame workout
| -
|
| 5/16
| free day! finally!
| -
| my calves need this break
| 2
|
| 5/15
| elliptical
treadmill
weights
| 10 min
40 min
20 min
| i ran a LOT harder this time. 14 min mile.
| -
|
| 5/14
| swim practice
| 60 min
| -
| 3
|
| 5/13
| elliptical
treadmill
weights
| 30 min
26 min
20 min
| my workout was SO AWESOME!! 17 min mile.
| 1
|
| 5/12
| swim practice
| 60 min
| -
| 2
|
| 5/11
| elliptical
AM yoga
| 30 min
20 min
| -
| -
|
| 5/10
| swim practice
AM yoga
| 60 min
20 min
| -
| 1 time
|
| 5/9
| -
| -
| too much homework
| -
|
| 5/8
| -
| -
| stayed at a friend's house
| -
|
| 5/7
| free day!!!
| -
| -
| 1 time
|
| 5/6
| kathy smith's kickboxing
| 35 min
| made me sweat like a pig!
| -
|
| 5/5
| swim practice
| 60 min
| -
| 1.5 times
|
| 5/4
| swim practice
| 60 min
| -
| -
|
| 5/3
| pilates
| 20 min
| -
| -
|
| 5/2
| swim practice
| 60 min
| -
| 2 times
|
| 5/1
| bike ride
| 45 min
| -
| -
|
| APRIL 2003
|
| 4/30
| -
| -
| -
| -
|
| 4/29
| swim practice
| 60 min
| -
| -
|
| 4/28
| -
| -
| -
| 2 times
|
| 4/27
| elliptical
weights
| 60 min
30 min
| -
| -
|
| 4/26
| -
| -
| -
| -
|
| 4/25
| elliptical
| 30 min
| -
| 2 times
|
| 4/24
| -
| -
| -
| 1 time
|
| 4/23
| swim practice
| 60 min
| -
| 2 times
|
| 4/22
| -
| -
| -
| once
|
| 4/21
| swim practice
| 60 min
| -
| 2 times
|
| 4/20
| easter free day
| -
| -
| -
|
| 4/19
| swim meet
| ~ 60 min
| -
| -
|
| 4/18
| STILL sick
| -
| -
| -
|
| 4/17
| sick
| -
| -
| -
|
| 4/16
| sick
| -
| -
| -
|
| 4/15
| swimming
| 60 min
| -
| -
|
| 4/14
| minna's emergency workout
| 30 minutes
| i am SO SORE
| 3 times
|
| 4/13
| minna's fat eliminator
| 45 minutes
| -
| 1 (to blockbuster)
|
| 4/12
| -
| -
| -
| 2 times
|
| 4/11
| -
| -
| -
| 3 times
|
| 4/10
| -
| -
| -
| 1
|
| 4/9
| swimming
| 60 min
| -
| 2 times
|
| 4/8
| weights - upper body
| 30 min
| -
| yep, once
|
| 4/7
| swim practice
| 60 min
| -
| 3 times
|
| 4/6
| swim practice
| 60 minutes
| -
| -
|
| 4/5
| swim practice
| 60 minutes
| -
| -
|
| 4/4
| swim practice
| 60 minutes
| -
| 3 times!
|
| 4/3
| minna's strength & grace
| 45 minutes
| -
| yep, once
|
| 4/2
| swim practice
| 60 minutes
| -
| 3 times!
|
| 4/1
| swim practice
| 60 mintues
| -
| once
|
| MARCH 2003
|
| 3/31
| -
| -
| free day
| 3 times!
|
| 3/30
| weight machines
| 30 min
| -
| -
|
| 3/29
| -
| -
| free day
| /\
| 3/28
| hiking in woods
| 30 min
| -
| "
| 3/27
| -
| -
| bad me.
| "
| 3/26
| SWIM PRACTICE!
| 60 min
| -
| SPRING BREAK
| 3/25
| -
| -
| sick
| "
| 3/24
| SWIM PRACTICE!
| 60 min
| -
| "
| 3/23
| walk
| 30 min
| -
| \/
| 3/22
| -
| -
| -
| yep
|
| 3/21
| richard simmon's sweating to the oldies 2
| 60 min
| -
| -
|
| 3/20
| -
| -
| -
| yep
|
| 3/19
| richard simmon's sweating to the oldies 2
| 60 min
| WAY better than the first one. an actual workout!
| no final today
|
| 3/18
| stride machine
| 30 min
| i didn't work that hard
| twice
|
| 3/17
| -
| -
| -
| yup
|
| 3/16
| bike riding in the rain
| 30 minutes
| -
| -
|
| 3/15
| -
| -
| -
| -
|
| 3/14
| free day
| -
| -
| yup
|
| 3/13
| minna's emergency workout
| 25 minutes
| -
| yup
|
| 3/12
| light weights
| 15 minutes
| -
| yup
|
| 3/11
| -
| -
| -
| -
|
| 3/10
| richard simmons, sweating to the oldies
| 45 min
| nice, low impact.
| yup
|
| 3/9
| walk/jog
| 60 min
| some creepy guy tried to get me into his truck. scary.
| -
|
| 3/8
| -
| -
| went to a funeral
| -
|
| 3/7
| free
| -
| -
| yes
|
| 3/6
| basic taebo
| 30 minutes
| it was pretty hard
| yes
|
| 3/5
| minna's strength and grace
| 40 minutes
| -
| twice!
|
| 3/4
| recovering from sickness
| -
| -
| yes
|
| 3/3
| sick
| -
| -
| one way - sick me made david pick me up.
|
| 3/2
| another free day
| -
| -
| no
|
| 3/1
| free day!
| -
| -
| no
|
| FEBRUARY 2003
|
| 2/28
| short set of weights / dancing at a club
| 10 min / 60 min
| dancing is fun
| yep
|
| 2/27
| minna emergency workout
| 25 minutes
| still one of my favorites =)
| yep
|
| 2/26
| kickboxing video
| 45 minutes
| whoo, sweaty.
| yep
|
| 2/25
| kickboxing video
| 45 minutes
| almost didn't make it. good workout.
| yep
|
| 2/24
| jane fonda video
| 30 minutes
| workouts in 1982 were boring, not fun, and burn.
| yep, twice even!
|
| 2/25
| denise austin fat blast video
| two 20 minute workouts
| not bad, liked this one.
| not on sunday either
|
| 2/24
| weights
| 30 minutes, approx.
| felt the burn
| not on sat.
|
| 2/23
| stride machine
| 45 minutes
| not bad
| twice!
|
| 2/22
| weights / stride
| 15 min / 30 min
| pretty good
| yep
|
| 2/21
| weights
| 25 minutes, approx.
| -
| yep
|
| 2/20
| stride machine
| 45 minutes
| -
| yep
|
| 2/19
| minna's fat eliminator
| 30 min
| good one
| yep
|
| 2/18
| stride machine
| 45 minutes
| -
| sunday
|
| 2/17
| weights
| 30 min
| -
| saturday
|
| i worked out every day in feb. i can't remember specifically past this day, so this is where we start.
| | | | | | | |
