February
Schedule
The first date is what she should have done. (a)
is what she really did.
(ex: 2/5/01 = should have; 2/5/01a = really did)
Rollers = like a stationary bike
Gap in training is the difference between what she should have
done and what she really did.
Total occurances are how many times she both did and should have done
something.
(That whole 2/5/01 = should have; 2/5/01a = really did thing)
Get It?
| Monday (WK #) | 2/5/01 | 2/5/01a | 2/12/01 | 2/12/01a | 2/19/01 | 2/19/01a | 2/26/01 | 2/26/01a |
|
Rollers
|
10 |
10
|
15 | |||||
|
Swim
|
60 | |||||||
|
Bike
|
45
|
50
|
60
|
|||||
|
Run
|
45 |
55
|
45 |
50
|
||||
|
STRENGTH
|
||||||||
| Tuesday | ||||||||
|
Rollers
|
10 |
10
|
15 | |||||
|
Swim
|
60
|
60
|
60
|
60
|
60
|
|||
|
Bike
|
75 |
60
|
30
|
|
||||
|
Run
|
60
|
20
|
30
|
|||||
|
STRENGTH
|
25 | 25 | 25 |
|
25 | |||
| Wednesday | ||||||||
|
Rollers
|
10
|
|
15
|
|
||||
|
Swim
|
60 | |||||||
|
Bike
|
|
|||||||
|
Track/Run
|
60 |
30
|
30 |
60
|
30 | |||
|
STRENGTH
|
||||||||
| Thursday | ||||||||
|
Rollers
|
10 | 10 | 10 | 15 | ||||
|
Swim
|
|
|
60
|
45
|
60
|
|
60
|
|
|
Bike
|
60
|
|
60
|
45
|
90
|
45
|
45
|
|
|
Run
|
|
|
|
|
|
|
|
|
|
STRENGTH
|
25
|
60
|
25
|
60
|
25
|
60
|
25
|
|
| Friday | ||||||||
|
Rollers
|
15 | 10 | ||||||
|
Swim
|
75 | 75 | 75 | |||||
|
Bike
|
120
|
|||||||
|
Run
|
30
|
|||||||
|
STRENGTH
|
25 | |||||||
| Saturday | ||||||||
|
Swim
|
|
60
|
|
60
|
60
|
30
|
|
|
|
Bike
|
|
|
|
|
|
|
180
|
|
|
Run
|
90
|
|
60
|
45
|
90
|
60
|
|
|
| 25 | 25 | |||||||
| Sunday | ||||||||
|
|
|
15
|
10
|
15
|
|
15
|
|
|
|
Swim
|
|
|
|
|
|
|
|
|
|
Bike
|
150
|
|
90
|
60
|
150
|
90
|
|
|
|
Run
|
20
|
|
10
|
|
20
|
20
|
105
|
|
| TOTAL FOR WEEK | ||||||||
|
Rollers
|
0.4 | 0.0 | 0.6 | 0.2 | 0.9 | 0.3 | 1.3 | 0.0 |
|
Swim
|
3.3 | 1.0 | 2.0 | 2.8 | 4.3 | 1.5 | 3.3 | 0.0 |
|
Bike
|
4.8 | 3.0 | 2.5 | 2.3 | 4.8 | 3.1 | 4.8 | 0.0 |
|
Run
|
3.6 | 1.4 | 2.4 | 1.6 | 3.3 | 2.7 | 2.8 | 0.0 |
|
STRENGTH
|
1.3 | 1.0 | 0.8 | 2.0 | 1.3 | 1.0 | 0.8 | 0.0 |
| GAP IN TRAINING | ||||||||
|
Rollers
|
(0.4) | (0.4) | (.06) | (1.3) | ||||
|
Swim
|
(2.3) | 0.8 | (2.8) | (3.3) | ||||
|
Bike
|
(1.8) | (0.3) | (1.7) | (4.8) | ||||
|
Run
|
(2.2) | (0.8) | (0.7) | (2.8) | ||||
|
STRENGTH
|
(.3) | 1.2 | (0.3) | (0.8) | ||||
| TOTAL occurences in Week | ||||||||
|
Rollers
|
2 | 0 | 3 | 1 | 5 | 2 | 5 | 0 |
|
swim
|
3 | 1 | 2 | 3 | 4 | 2 | 3 | 0 |
|
bike
|
3 | 2 | 2 | 3 | 3 | 3 | 3 | 0 |
|
run
|
4 | 2 | 4 | 2 | 4 | 4 | 3 | 0 |
|
STRENGTH
|
3 | 1 | 2 | 2 | 3 | 1 | 2 | 0 |
