US National Gymnastic Coach
Off-Ice, Fairfax Ice Rink & Laurel Gardenns Ice House
Certified Personal Trainer
Owner, Gold's Gym
Aerobic Director
Author, upcoming book "The Making of Champions"
Trainer to elite athletes including:
Michael Weiss... two-time UW National Champion
two-time World Bronze Medalist
two-time US Olympic Figure Skater
Athletic Conditioning for Skaters:
Sport-specific drills in the three areas of fitness... cardio, strength and stretching. Includes tube work for strength, cardio fun drills, ply-o-metrics for jump height, sstretching of muscles particular to skaters.
Trampoline:
Each student gets to do basic jumps for technical critique and special awareness.
Lecture:
The three components in "the making of a champion"
Parent-Coach-Athlete relationships, pitfalls.
(This is a good one for a whole group, including their parents and coaches.)
