Disc One

1. Isolation- Goodfriend Promo
2. Baby Jesus- Yuletunes Compilation
3. She Said She Said- I've Been Waiting CD Single
4. Mr Soul- I've Been Waiting CD Single
5. Cortez The Killer- Goodfriend Promo
6. Teenage Female- Girlfriend CD Single
7. Genie (The Second Coming)- Devil with the Green Eyes CD single
8. Swan Song- Devil with the Green Eyes CD single
9. Born In Sin- The Ugly Truth CD single
10. Speed Of Light- Ugly Truth CD single
11. Bovine Connection- Yellow Pills Volume 2
12. Thing- Time Capsule CD single
13. Eskimo- Devil With The Green Eyes CD single
14. Superdeformed- Girlfriend CD single
15. This Moment- Sweet Relief Compilation
16. Let Me Be The One- If I Were A Carpenter Compilation

Disc Two

1. Sense Of Adventure- Japanese 100% Fun CD
2. You- Japanese 100% Fun CD
3. Never Said Goodbye- Sick Of Myself CD single
4. Speed Racer- We're The Same CD single
5. My Pet- Soundtrack For Ace Ventura, When Nature Calls
6. Scooby Doo, Where Are You? - Saturday Morning Cartoon's Greatest Hits CD
7. Dragon Lady- Germs Tribute, A Small Circle Of Friends
8. A Day In The Life Of A Tree- Honor- A Benefit For the Honor The Earth Campaign
9. Bold Moves- Bucketful Of Brains Issue 50 Compilation
10. Flipper- Soundtrack- Flipper
11. Dark Secret- Soundtrack - The Craft
12. Happiness- Soundtrack- Kids in the Hall, Brain Candy
13. If It's Happening You'll Know It- Japanese Blue Sky On Mars CD
14. Close Inside- Japanese Blue Sky On Mars CD
15. Final Hour- Japanese Blue Sky On Mars CD
16. Vicious Circle- Best Buy Bonus Disc, Blue Sky On Mars
17. Something Becomes Nothing- vocal for Golden Palominos
18. How Cool- Kris McKay with Matthew Sweet

Disc Three
1. Played Out (home demo)- Into Your Drug 10 inch record
2. Final Hour (home demo)- Into Your Drug 10 inch record
3. Strange Faces (home demo)- Into Your Drug 10 inch record
4. Girlfriend- BBC Radio Session
5. Divine Intervention (acoustic) - Goodfriend Promo
6. Looking At The Sun (acoustic) - Goodfriend Promo
7. Winona (acoustic) - Goodfriend Promo
8. Superdeformed (demo) - Goodfriend Promo
9. Goodfriend (demo) - Girlfriend CD single
10. Divine Intervention - Acoustic Radio Session
11. Bovine Connection - Alternate Version
12. Devil With The Green Eyes - Radio Session
13. Time Capsule (remix) - CD Single
14. I Almost Forgot (acoustic)
15. Come To California (acoustic) CD Single
16. Where Do You Get Love (acoustic radio session)
17. Come To California (remix) CD Single
18. Ask For Jill (Matthew, Chris Stamey and Don Dixon appear with The Jacks)

Disc Four
1. Penny From Heaven- Coca Cola Ad
2. What Do You Know- Adventure Club
3. Does She Talk (live) - I've Been Waiting CD single
4. Time Capsule (demo) - CD single
5. Someone To Pull The Trigger- BBC Version
6. Fantasy World- Altered Beast Demo- Los Pantalones Fanclub Tape
7. Trace Of Love (demo) Los Pantalones Fanclub Tape
8. If It's Happening You'll Know It (demo)
9. Played Out - clean version not from vinyl
10. So Sad (demo) Los Pantalones Fanclub Tape
11. Final Hour- clean version not from vinyl
12. Behind The Smile (acoustic demo)
13. Over It (Sonic Session, WPLY, Philadelphia)
14. Into Your Drug- Live at El Rey Theatre '97
15. Do You- Live From 6A, Conan O'Brien Show
16. Magent And Steel, Sabrina The Teenage Witch Soundtrack
17. Farther Down- Can't Hardly Wait Soundtrack
18. Sixteen Down- Jayhawks with Matthew Sweet on backing vocals

Disc Five
1. Vertigo (long version) CD Single
2. To Understand- When I Feel Again CD single
3. Divine Intervention (demo)
4. You Gotta Have Me (Vertigo 12" single)
5. Silent City (Vertigo 12" single)
6. Silent City - alternate version
7. Something's Gotta Give (demo)
8. Reaching Out (live)
9. Sick Of Myself (live)
10. We're The Same (demo) - vinyl single
11. Space (demo) - We're The Same vinyl single
12. Tainted Obligations- Community Trolls, Michael Stipe and Matthew
13. Southern- Buzz of Delight, Matthew's early band
14. Miracle- Buzz of Delight, Matthew's early band
15. In Summer- Buzz of Delight, Matthew's early band
16. Happy Town- Buzz of Delight, Matthew's early band
17. Christmas- Buzz of Delight, Matthew's early band
18. And... Buzz of Delight, Matthew's early band
19. Dream Away- The Bonnevilles with Matthew on backing vocal