The
Transcendental
Meditation Program
The
Transcendental Meditation technique is a simple, natural,
effortless procedure, which allows the mind to settle down
to progressively finer states of its own activity, resulting
in the experience of transcendental consciousness, which is
the unified field of all the laws of nature, the unmanifest
value of creative intelligence. More than four million
people have learn the Transcendental Meditation technique.
The regular practice of this technique twenty minutes twice
a day results in the enlivenment of the fundamental level of
life, which is expressed in the life of the individual as
increased creativity and orderliness of thinking, improved
physical health, more life supporting behavior and increased
fulfillment on all levels of life. The effectiveness of the
Transcendental Meditation (TM) program has been validated by
over 500 scientific studies at more than 200 independent
research institutions in 30 countries. The Transcendental
Meditation (TM) technique requires no belief or lifestyle
change, is non-religious, is not time-consuming, and can be
learned by anyone regardless of age or level of education
The Transcendental Meditation technique is taught in
seven systematic steps:
- Introductory Lecture
- Preparatory Lecture
- Personal Interview
- Personal Instruction
- Verification of the correctness of the practice
- Mechanics of unfoldment of Creative Intelligence
- Mechanics of stabilizing of the benefits of TM
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