Nicotine replacement therapy
It's hard. nicotine replacement therapy Help me quit smoking. It hurts. It takes work. It requires admitting painful things to ourselves. nicotine replacement therapy Nicotine gum. Quitting smoking means admitting that you have been wrong all the years that you smoked. Quitting means admitting that you harmed yourself. Quitting means that you aren't cool just because you smoke. nicotine replacement therapy Stop smoking before surgery. Quitting means that your parents were right. Quitting means that your husband/wife/kids/co-workers/society was right. Quitting means you wasted THOUSANDS of dollars on cigarettes and insurance. Quitting means that you'll have to learn how to relax naturally. Quitting means losing a "friend. " Quitting means giving up your security blanket. These are some of the hidden meanings behind quitting. Many are painful. They force you to admit you are wrong or are not superman. Most people hate to admit they have weakness. But admitting weakness might be called the first step in most any 12-step addiction recovery program. Examine why you smoke and you may find that you smoke not to get something, but instead to avoid or flee from something. This type of fear-motivated action (or inaction) is almost always detrimental to health and happiness. Begin to focus on desire-motivated actionThis leads us to:WHY QUIT?The reasons for quitting are voluminous: save money, improve your health, cut your risk of heart disease, lung cancer, and numerous other diseases, smell better, look younger, clean teeth, nice breath, live longer, etc. , etc. Make sure you know exactly what you want to get out of quitting.
Nicotine replacement therapy
Addiction || Stop-smoking-lozenges || Current-health-articles || Ideal-health