Vault:
Uneven Bars
Hecht vault to HB, kip cast to handstand, giant, higgens roll, frong giant, "Bi Turn" (full turn with arm at horizontal to L-grip), jeager, overshoot to HS on LB, kip cast to handstand, free hip hecht to HB, kip cast to handstand, higgins roll (blind ½ turn to L-grip), front giant, front giant ½, tkatchev, kip cast to handstand, giant, giant, double layout dismount
Balance Beam
Press to handstand mount, lower to planche, ro-straight layout, switch leap - jump ¾ turn to front support, full turn, punch front-wolf jump-oak tree (bh ¼) to handstand), wolf jump ¾ turn-Furnon (jump to front support), bh-bh-gainer double twist dismount from the side
Floor Exercise
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Routine and Skill descriptions by Graham Ackerman
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