Gymnastics Routines Directory : Women : Other : Alena Polozkova (Belarus)

Photo used with permission from The Gymbox

Vault

piked cuervo (9.6), piked front (9.5)

Uneven Bars

hecht vault to HB, kip cast to handstand ½, tkatchev, pak salto, free hip to handstand 1/2, glide kip cast to handstand, sole circle-jump to HB, kip cast to handstand, giant full, giant

Balance Beam

punch front mount-beat jump, switch leap-¼ turn to Shushunova, tuck jump-punch front, bh-ruflova, wolf jump-wolf jump ¾, ro-double pike dismount

Floor Exercise

1998 Routines

Vault:

Layout Cuervo (9.9), Phelps (9.8)

Uneven Bars

Hecht vault to HB, kip cast handstand ½, tkatchev, pak, glide cast ½, jam to HB, giant-full, hop giant-full, Fontaine (arabian double front) dismount (10.0)

Balance Beam

Punch front mount-beat jump, switch leap-straddle jump, tuck jump-punch front-beat jump, full turn, bh-ruflova, wolf jump-wolf jump ¾, ro-double pike dismount (10.0)

Floor Exercise

ro-whip-2½ twist-punch front pike, ro-bh-triple twist, Johnson-Shushunova, front handspring-front full-front layout, ro-tuck jump-bh, ro-bh-double pike (9.9)