Gymnastics Routines Directory : Women : USA : Elise Ray

Photo used with permission from Top Dawg Gymnastics

Vault:

Yurchenko 1½ (9.8), Yurchenko-full (9.5)

Uneven Bars

hecht vault to HB, back uprise to handstand ½, toe-on Tkatchev, back uprise to handstand, free hip ½ turn in handstand, Tkatchev, straddle back handstand to LB, toe-on hecht to HB, kip cast handstand, toe-on giant full, hop-giant full, giant, giant, layout full-out.

Balance Beam

jump to breif headstand mount, lower to back, full turn in sit with kicks around the beam, lie back to headstand & walkover balkwards, bh-lo-bh, double turn, straddle jump to bh ¼ (oak tree), switch leap-straddle jump ¼, punch front-wolf jump, cartwheel-double twist dismount from the side

Floor Exercise

Ro-bh-triple twist (punch front), double turn with high leg-Popa-ring leap, ro-whip ½-rudi-Shushunova, triple turn-wolf jump full, ro-bh-2½ twist